Fat Burning HIIT Cardio Workout // No Equipment

Than you Heather, great workout !

Ong!!! This was a good one Heather. I love this one do more these!!!

Good. Check.
Sweaty. Double check.

Did this one today after a long time. One of those that makes you feel like you’re dying by the end…. Love it!!

toughest to pull so far..but completed 🥲

When I can't get out for a run, I love this workout! I have done this one a few times. It probably is one of my favorite cardio workouts. ❤

Heather you are the best and I am thankful for you daily!

Phew i've done it! I just come to comment if anyone get distracted by the cute cat? 😂 I kept checking if he/she is back...that is why i can finish all the workout 😂 Heather also distracted at one point to stroke her 😆 I'm a cat lover here🐱

You are one of the best coach online , the way you integrate the workout is amazing, thank you so much 👏

Amazing cardio workout ! Thanks a lot ♥️

Thank goodness for ads 😮‍💨

Awesome! Gets the blood pumping and the sweat flowing for sure! No doubt, an all-cardio blast!

Great post travel workout

Great sweaty workout

It was a great workout

Definitely more of these!!😊

How can it be Ive missed this cardio fire workout? Loved this HR. Im traveling -it was great to work out and not need equipment.

2nd go on this one. I needed a cardio after the holidays. Thank you HR. Happy New Year team HR

I loved itttt so goood!!! thank you for sharing this amazing workout! much love and appreciation to you Heather!! x Claudia

i hated the music. couldnt even try the workout

Perfecto ❤❤

Ouf, what a challenge! love it

Amazing job thank you very much 🙏🔥

Oh heck yeah. That was a good one!

Amazing!!!! 😁

Fine

So beautiful...and hiiittttt....wish i could send my sweating videos and picture

This whooped my butt in the best way possible 🫠🫠

Just what I needed today...this was a sweet & sweaty workout! 7/27/2024!

cute black cat🥹

WOW!!

You are a genius, thank you for amazing workout!

Girl I wasn't sure for the workout, but your cat convinced me 😅😻

You’re the best

Loved every sec of it!!!! Deadly sweat!

❤❤❤

Great workout video! Love the exercises and the background music! Excellent work as always! :D

Again with the full on repeat workout. Cardio is best full throttle with different exercises! 😢

Excelente rutina mantiene el ritmo cardiaco y sin pesas. Aún me falta condición.

Nuevamente sudando bastante 🥵 aún me cueta seguirle el ritmo a HR. Sin embargo alcanzo 156 LPM y 127 prom. quemando 408 kcal. A mi ritmo de descanso me cuesta pero seguiré intentando. Son 4 sets de 2 diferentes rutinas. Gracias HR.

Das Workout hat mir gar nicht gefallen. Es besteht nur aus verschiedenen Arten zu Hüpfen und das 30 Minuten lang. Laune beim Sport machen geht anders, aber nicht durch 30 Minuten Hüpfen

still a great workout

By this workout I've lost 2kgs in a week good feeling ❤

❤ this oldie but goodie!

❤this workout

The exercises are so great

The exercises are so great

This is excellenttttttt 🎉how much calories do we burn with this workout

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