MENOPAUSE Strength Workout (2/2) | Joe Wicks Workouts

Done. Actually drippped sweats

I’m new to strength training. I’m perimenopausal with all kinds of aches and pains. What weight dumbbells should I start with?

Thank you your videos are really encouraging. I start out thinking there is no way I can get through them and somehow I do! ☺

I use the kettle bell occasionally. Loving animal flow, yoga, swimming, biking, etc.

Needs music

Can't hold those weight dumbbells 😢. I can do with 2lbs max 3😊

LOOOOVE This workout! THank you so much!

I would have to leave the knee one out or anything that starts on the floor

Kmt

This is just a video trying to tap
Into a niche. Women YOU ARE stronger than you think! Take up lifting as heaving as you can. No 1/2kg dumbbells. Hire a personal trainer if you are serious about sustaining health, vitality & strength into your yourself beyond peri/ menopause.

Stacy Simms PHD would suggest that the weights need to be heavier and low reps - never more than 8. Weight heavy enough to eak out about 4-6 reps but light enough you feel you could do 2 more. High reps do not do what we want them to do in the menopausal body. Do about 4-5 sets.

Thanks for this!❤

Can someone pls tell me , by lifting these weights , would your arm size get larger or it only gets toned ( as I already have heavy arms - that looks bad😕)

Thank you for your time and your video - very interesting!
Definitely going to do your exercises!!!

Zuuuuuu viele Worte......

What size weights are recommended please ?

This is great thanks ao much

Love love love finally something for us menopause ladies Thankyou 😊

Thanks for a great work out. My knees have issues but l modified as I see fit.😍😍

Thanks Joe! Great start to the day

I’m scared my knees will crack if I squat 😢 but I’m going to try it

Thanks so much for these exercises.

Amazing! Hard work but still respectful, practical and understanding. Thanks Joe!

Love it 🎉

Thanks Joe. This is just what I need! You really kept me going.

Thank you!!! If anyone can get me back into exercise it's you Joe 🙏🧡

Seriously?! What on EARTH DO YOU KNOW ABOUT MENOPAUSE, FFS. :(

Don’t we need to warm up our muscles before we go straight into the moves?

What is the weight you are using please? Ik have to buy the kettle bell.

Joe I started this video yesterday, boy have I got doms today, but I’ve done it again!! Determined to loose this extra 2 stone!!

I love how Joe incorporates variations in his workouts. It keeps things interesting and challenging.

Just done this workout brilliant 🎉.
Great for my menopause

If YOU are breathless....what's gonna happen to me, at 52?? That's kinda scary
...

Thank you joe, that was amazing workout, those press ups are a killer

A lovely start to the morning for ‘a middle class woman of a certain age…” 😂

These are great workouts Joe! The way you say "ouch" (I think you even descibed one set as "horrendous"?) is oddly comforting

Dude thanks for this. I am 39 and hit perimenopause the last 6 months or so and symptoms have SUCKED. I was a college athlete, always naturally in shape. I have always done yoga daily and cardio and that’s been enough to keep me lean and somewhat muscular until now. My diet is pretty healthy as well. 6 months ago I started getting hot flashes, night sweats, insomnia, menstrual changes, inexplicable weight gain in the middle, and have noticed my muscle mass decreasing at a pretty obnoxious rate. My doctor said to start weight training again to keep my muscle mass from decreasing with age to help with basically everything that comes with aging and menopause. It really sucks when you are used to your body looking and performing one way and like overnight it’s doing all this crap it’s never done before and not looking or performing at 100% it’s honestly a mind f*ck.

Thanks!!!

Love this! Short and sweet but works on some major key muscle groups plus I can sneak into my day. You have inspired to keep going 🙂

Thanks!!!

Thanks!!! vest and 2 dumbbells for most, more perspiration today (took creatinine powder maybe 10 min before start- could that have caused?)

Love this . This is great

❤❤

Thanks!

Thanks!!

How much weight to start ?

Fantastic work out Joe. Thank you

Thank you for such a great workout for this perimenopause lady 😘💪

Thanks!!

Hola 😇 thank you very much for your help ❤blessings ❤️ 🙏