WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts

First ❤️❤️

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just saw this posted and im about to workout now

Since discovering your channel I’ve been feeling more confident at the gym, thank you for the helpful guides! What do you recommend to move onto after this four-week guide? :)

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Great video! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

This video should get at least 2M views. Idc. Amazing Job Naomi !

Great video...I am looking to get back into shape and wanted to ask of you think a personal trainer is worth getting or watching workout videos a better option to help me? TIA

I'm already seeing and feeling the difference from this 4 weeks, thank you a lot 🙏🤍

Hey, thank you for the 4 weeks I’m finishing my 4th week off and enjoyed it a lot. Kinda lost where to go from here, would you recommend repeating the weeks? For the next two months? Thanks

Thank you do much for doing these videos and having free workouts. I am wanting to get into working out and these have been so helpful and taking nerves away with the gym

I want this body so bad ❤😂🤣😂🤣

Thank you very much for all those videos, I have a question what to do after that? Just keep doing the same? Add more exercises, do different?

Can someone tell me,its okay that after i did workout i dont feel pain,like during process i feel my body,vut after all this no

What are your recommendations after completing this? Im just wondering the next steps I should take

Week 4 down! Thank you Naomi’s! This went by so fast! I can’t imagine this!

Thank you! Your videos have been very helpful ❤

I just finished the last of these workouts today. I definitely found my groove at the gym and was surprised by how much progress I’ve made so far. Thank you so much for making this!

I noticed that on both week 3 & 4 the bicep and tricep reps are lower than the reps for the rest of the movements. Would you (or somebody) be willing to explain? Sorry if you explained it in the video, I've not started the workout just yet, and am just taking the info down so that I can start this tomorrow. Any information is greatly appreciated, and thanks soooo much for this content. It's such a huge help!

Thank you so much for this guide!! Would you be able to do another month series like this incorporating more glutes, and different staple moves for variety! It was so helpful having this guide as a solid foundation I’d love to see more like this!

Very nice

Thank you so much. This has helped me so much getting back into the gym. Can you please make more of these 4 weeks beginner workouts?

Firstly, thank you so much for those amazing videos, secondly what can I do if I want to take just one rest day?

Yay 😃

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So enjoyable 👌🏻

I see a huge difference already ✊🏻

More videos like these please 🙏🏻

Would you do the same for 5-8 week?

@naomi, Can male follow this routine as well? Does it require to do 3 days in a week as well or 5 days?

Finished this 4 weeks on Sunday! Thank you!

Where is week 3?

Hey Naomi, love your videos. may I ask why you didn’t increase the sets for bicep curls and triceps extensions to 4 sets each for week 3 and 4?? Since you increased to 4 sets for all other exercises

Done.🎉

These are 3 day workout do we have to repeat it next 3 days of same week??

I'm in the gym now doing this workout. A great guide for a person like myself ❤

Thank you for helping me get started with the follow along videos. The gym seemed like a scary intimidating place before but these sets were the perfect introduction. I feel stronger and happier.

any suggestions on what workouts to do next after finishing these videos?

thank youuuuuuu - u made me into a gym boi girlie pop

Wow beautiful video this is my new friend

Lower Body; squats. Upper Body; bench press. FULL BODY; CARDIO. YOUR STARFAN VOLUME 10, KIMA.

Thanks!

Awesome workout and as always inspiring motivational cool down! Need more Sydney’s out there!

Omg this was so good! ❤

What should I do next? Where from here? 🤔