Naomi Kong

FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM 13:20
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM Naomi Kong 3,889,849 3 года назад
BEGINNER AB WORKOUT | STEP BY STEP 08:50
BEGINNER AB WORKOUT | STEP BY STEP Naomi Kong 1,846,730 6 лет назад
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week 01:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week Naomi Kong 2,581,779 2 года назад
LEGS & ABS | 8 MINUTE BODYWEIGHT-ONLY HOME WORKOUT 12:36
LEGS & ABS | 8 MINUTE BODYWEIGHT-ONLY HOME WORKOUT Naomi Kong 6,801 5 месяцев назад
FULL WEEK OF WORKOUTS FOR BEGINNERS (AT GYM/HOME) 15:23
FULL WEEK OF WORKOUTS FOR BEGINNERS (AT GYM/HOME) Naomi Kong 51,587 3 года назад
INTENSE GLUTE WORKOUT AT HOME 10:54
INTENSE GLUTE WORKOUT AT HOME Naomi Kong 10,071 4 года назад
20 MIN DUMBBELL-ONLY UPPER BODY WORKOUT AT HOME 22:26
20 MIN DUMBBELL-ONLY UPPER BODY WORKOUT AT HOME Naomi Kong 26,675 2 года назад
HOW TO USE GYM EQUIPMENT | Lower Body Machines 14:53
HOW TO USE GYM EQUIPMENT | Lower Body Machines Naomi Kong 1,249,254 5 лет назад
25-MINUTE BEGINNER BOOTY GYM WORKOUT | Step-by-Step Instructions 29:00
25-MINUTE BEGINNER BOOTY GYM WORKOUT | Step-by-Step Instructions Naomi Kong 15,912 10 месяцев назад
Beginner Gym Routine: Complete Week of Workouts 13:35
Beginner Gym Routine: Complete Week of Workouts Naomi Kong 44,726 8 месяцев назад
Intense Glute Workout x Naomi Kong | IdealFit 10:25
Intense Glute Workout x Naomi Kong | IdealFit IdealFit 1,258 4 года назад
STEP BY STEP LOWER BODY DAY USING BASIC GYM EQUIPMENT (INTERMEDIATE) 35:28
STEP BY STEP LOWER BODY DAY USING BASIC GYM EQUIPMENT (INTERMEDIATE) Naomi Kong 38,542 2 года назад
WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts 02:01:05
WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts Naomi Kong 139,324 2 года назад
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM 26:26
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM Naomi Kong 453,302 3 года назад
BEGINNER FULL BODY WORKOUT (Full breakdown in my most recent “Week of Workouts” video.) 00:59
BEGINNER FULL BODY WORKOUT (Full breakdown in my most recent “Week of Workouts” video.) Naomi Kong 163,479 8 месяцев назад
STEP BY STEP FULL BODY WORKOUT | Weight Lifting for Intermediates 43:23
STEP BY STEP FULL BODY WORKOUT | Weight Lifting for Intermediates Naomi Kong 32,122 2 года назад
WHAT SUPPLEMENTS I TAKE | Naomi Kong 07:31
WHAT SUPPLEMENTS I TAKE | Naomi Kong Naomi Kong 5,166 6 лет назад
BEGINNER’S GUIDE | HOW TO USE A TREADMILL PT 1 #beginnerfitness #beginnerworkout 00:30
BEGINNER’S GUIDE | HOW TO USE A TREADMILL PT 1 #beginnerfitness #beginnerworkout Naomi Kong 111,946 9 месяцев назад
FULL WEEK OF WORKOUTS | 4 Day Workout Split 16:25
FULL WEEK OF WORKOUTS | 4 Day Workout Split Naomi Kong 33,166 2 года назад
HOW TO USE GYM EQUIPMENT | Upper Body Machines 23:25
HOW TO USE GYM EQUIPMENT | Upper Body Machines Naomi Kong 1,067,004 5 лет назад

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