Thomas Delauer

9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat 12:23
9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat Thomas DeLauer 4,142 1 час назад
This is Why Bread is So Much Healthier in Europe Even Though it Has Gluten 10:40
This is Why Bread is So Much Healthier in Europe Even Though it Has Gluten Thomas DeLauer 37,250 1 день назад
6 Foods that have Ozempic-Like Effects on Appetite (Eat at Night) 10:25
6 Foods that have Ozempic-Like Effects on Appetite (Eat at Night) Thomas DeLauer 72,338 1 день назад
The Best Longevity Diet in the World is Not the Mediterranean Anymore | What Happened? 32:31
The Best Longevity Diet in the World is Not the Mediterranean Anymore | What Happened? Thomas DeLauer 30,685 2 дня назад
The End of Melatonin (these work better) 11:28
The End of Melatonin (these work better) Thomas DeLauer 40,745 2 дня назад
The Food that Causes the Most Fat Accumulation (limit consumption) 7:28
The Food that Causes the Most Fat Accumulation (limit consumption) Thomas DeLauer 66,883 3 дня назад
The Perfect Rest Time Between Sets for Building Muscle (3 Studies Explained) 14:31
The Perfect Rest Time Between Sets for Building Muscle (3 Studies Explained) Thomas DeLauer 42,645 4 дня назад
Drink Coffee Right When You Wake Up (why experts have been wrong) 7:59
Drink Coffee Right When You Wake Up (why experts have been wrong) Thomas DeLauer 80,924 5 дней назад
Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman 32:11
Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman Thomas DeLauer 73,426 6 дней назад
What Antony Starr Eats Daily to Build Muscle & Lose Fat for “The Boys” 24:15
What Antony Starr Eats Daily to Build Muscle & Lose Fat for “The Boys” Thomas DeLauer 40,332 7 дней назад
I Drastically Changed my Mind on the Mediterranean Diet after Living in Europe for a Month 18:13
I Drastically Changed my Mind on the Mediterranean Diet after Living in Europe for a Month Thomas DeLauer 137,214 9 дней назад
Fat Cell Scientist Reveals How to Lose Fat & Keep it Off Without Ever Restricting Diet | Dr. Bikman 52:09
Fat Cell Scientist Reveals How to Lose Fat & Keep it Off Without Ever Restricting Diet | Dr. Bikman Thomas DeLauer 238,995 3 недели назад
If I wanted to Get to 5% Bodyfat by Summer, This is What I’d do… 11:41
If I wanted to Get to 5% Bodyfat by Summer, This is What I’d do… Thomas DeLauer 247,618 3 месяца назад
Drink Coffee Right When You Wake Up (why experts have been wrong) 7:59
Drink Coffee Right When You Wake Up (why experts have been wrong) Thomas DeLauer 80,924 5 дней назад
13 Ways I Lose Belly Fat Without Ozempic (what I eat daily) 13:56
13 Ways I Lose Belly Fat Without Ozempic (what I eat daily) Thomas DeLauer 78,279 3 недели назад
Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik 45:43
Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik Thomas DeLauer 153,484 12 дней назад
Newly Discovered Cause of Visceral Belly Fat Changes How We Address It 9:23
Newly Discovered Cause of Visceral Belly Fat Changes How We Address It Thomas DeLauer 94,146 8 дней назад
25 Non-Negotiables for Longevity that Scientists Agree On 24:55
25 Non-Negotiables for Longevity that Scientists Agree On Thomas DeLauer 140,534 2 недели назад
The Perfect Rest Time Between Sets for Building Muscle (3 Studies Explained) 14:31
The Perfect Rest Time Between Sets for Building Muscle (3 Studies Explained) Thomas DeLauer 42,645 4 дня назад
This is Why You’re Not Losing Fat Around the Midsection (it’s not diet or exercise) 11:26
This is Why You’re Not Losing Fat Around the Midsection (it’s not diet or exercise) Thomas DeLauer 99,253 1 месяц назад
The Legit Most Powerful Way to Lose Belly Fat Forever (better than diet and exercise) 13:04
The Legit Most Powerful Way to Lose Belly Fat Forever (better than diet and exercise) Thomas DeLauer 70,859 1 месяц назад
Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman 32:11
Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman Thomas DeLauer 73,426 6 дней назад
8 New Caffeine Studies that Change Everything About Fat Loss, Longevity and Gut Health 17:40
8 New Caffeine Studies that Change Everything About Fat Loss, Longevity and Gut Health Thomas DeLauer 280,940 1 месяц назад
Walking is the Literal Best Exercise for Fitness, Not Just Fat Loss 8:49
Walking is the Literal Best Exercise for Fitness, Not Just Fat Loss Thomas DeLauer 100,760 1 месяц назад
This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer 19:50
This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer Thomas DeLauer 1,111,460 4 года назад
10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat 18:54
10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat Thomas DeLauer 193,705 2 месяца назад
Does Anyone Else Feel Like Everything Has Changed? (Unhappy, Lost, Addicted, Stressed) | Gabor Maté 2:09:40
Does Anyone Else Feel Like Everything Has Changed? (Unhappy, Lost, Addicted, Stressed) | Gabor Maté Dr Rangan Chatterjee 454,309 1 месяц назад
Doctor Reacts To Skincare TikToks 15:14
Doctor Reacts To Skincare TikToks Doctor Mike 1,907,717 1 месяц назад
Animal-Based Grocery Haul at Aldi 8:52
Animal-Based Grocery Haul at Aldi Paul Saladino MD 387,239 1 месяц назад
The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024) 14:23
The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024) Thomas DeLauer 434,449 4 месяца назад
The #1 Thing That Stops Belly Fat Loss (but not the rest of the body) 7:34
The #1 Thing That Stops Belly Fat Loss (but not the rest of the body) Thomas DeLauer 42,644 9 дней назад

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