Learn Yoga Namaskar | Sadhguru

If you are doing multiple cycles, let's say 3 or 7 or 21 times. Do we do the standing 3 then the squat 3 and then continue repeating the same for the numbers you want to do and finally do balasan or do you have to do balasan each time even if you want to do a 21cycle straight?

Can high BP patients do this?

Can pregnant women do this yoganamaskar upto 9 months?

I’ve been doing 3 full cycles for a week, I’m not sure if this is activating something in my body but I’ve had restless legs and poor sleep since I’ve started. I will continue as my form is very beginner and I would like to progress.

How to do Shiv namaskar sitting on a chair.

A best practice......

This practice has Saved me from a surgery .. had lower back issues.. I am blessed to have this practice

I am suffering from the lower back problem. It hurts while skipping. I started Yoga Namaskar. 1st round is good but, the second round is so hard as doing in sitting position. It’s too hard to keep the back straight. Even I am unable to straighten the hand upwards. Sadguru please help me. 🙏🙏🙏

How many cycles can you do 1,3,.......?

I am just coming back from shoulder injury ..not able to get hands properly behind, not proper form. Should i still practice or wait until i have proper form? Thank you

Hiii, i am getting neck pain after doing this please tell me the solution

Hi! Are you supposed to do the first step 3 times and then step 2 and 3, or are step 2 and 3 the repetitions of step 1?

💛🙏 I have one question please: My hands touch completely behind my neck????

Getting the hands, elbows etc in that position is nigh on impossible!! I’m not even remotely close

Steps 4,5,6 are not happening due to my paunch

My hands do to go back

Is there any age limit?

Can I do yoga namaskar while listening om chants.

Can other pranayam be done after yoga namaskar?

Beacuse of my hump I lean my back during squat on the door to be able to put arms straight upward (otherwise I cannot). Is that all right?

I can't squat with entirely feet on ground. I squat with my toe only . Help me if I'm doing it wrong.

If I want to do 11 times in one go then can I skip child pose and repeat other steps 11 times and at last hold child pose for 2-3 minutes?


Is it correct way or for each set child pose is mandatory? Please reply

Isha Yoga. The real deal. Try and see

So in the first step i inhale arms up back up chest,every with the sound, do this tre times. Now schat down,inhale, arms up,exhale arms back,inhale arms up,exhale back to the chest,now whwn you inhale and get strait your arms back

Hello. I got a little confused. And a question came up. Should every exhale come with the sound from the pit?

Can i do it afternoon?

Best for back pain

After I squat find Very difficult to raise the hands above the head in namaskar position. How can I overcome??

How many cycles of yoga namaskar can I do to the max?

My inguinal hernia is operated in January 24 can I do this yoga

Can we do Yoga Namaskar empty stomach?

Straight 6 years in action, doing 3 cycles every day before Shambhavi..results are great..I feel strength in the lower back and lumber region. Back pain are fixed forever.🙏

🙏🏻

Never done yoga before. How do you even balance? I cant stay balanced on my feet or keep my palms straight when they go behind my neck. Are there excersizes to warm up prior to doing this?

I am suffering with a Hiatus Hernia .. Can I practice this particular yoga namaskar...?

Does this work for generalized anxiety disorder?

Dear Isha Yoga Center,

During the practice of Yoga Namaskaram, I would like some clarification regarding the positioning of the thumbs. Should the thumbs be kept naturally relaxed, or is there a specific alignment or bend that should be maintained? I would appreciate any guidance on the correct placement to ensure I am performing the practice as intended.

Thank you very much for your assistance

If I want to increase my cycles from 3, what are the numbers before reaching 21 and can I do more than 21?

How to breath through pit of the throat..

Can i do eyes closed

What is the maximum times you can do this

I have pain in my knees and no able to do. Any solution for that. Not able to do with cushion also

Do my tummy reduce?