Full-Body HOME WORKOUT - No Gym Needed - Follow Along

Hi Hampton. I'm always curious about correct breathing during these exercises. Can you do a video about the right breathing, please?

Well done 👍 thank you kindly.

Ok, this is day 1 of me doing this workout, I will try to come back after >1 month to update

Fyi I'm doing easier variations:
1. Knee pushups 1 set of 10 reps (yes my upper body is jelly)
2. Leg lift 2 sets of 10 reps
3. Full squat 1 set of 25 reps
4. Chest-level pullup 1 set of 10 reps
5. Short bridge 2 sets of 10 reps

Hope I can see some progress and do harder variations in a month

🤔💯👌👍👊😎

Day 1: let's do this. Hoping to feel less like a beached whale and lose some weight in the process.

our brother Apocalypse Hampton seems a bit stoned on this one. much love

Everything is a workout if out think about it

I don't have a pull up bar

That was 24 pushups lol

I am 72 ans started following your workouts , thank you

Is it okay to be in pain when doing knee raises?

Congratulations❗Your programs are 10/10, no question.
But why the verbiage... just gets the videos less efective.

I’ve gone on your website and looked at your workout guide. Is the sets until failure?

Any other method if i don't have pull bar?

my dream is to be able to do the headstand someday

Talking while exercising seems like its not doing anything to you. You're like "The Last 3 Inches Are The Hardest" if it was me I'd be like "ThE LaSt 3 INcHeS ArE ThE HaRdEsT"

He's an asian paralel version of Asmongold.

Your apology for rambling at the end is not needed, i quite liked the home video style to this and it made it feel more inviting like a class. The ones with hip hop beats and crazy editing actually annoy me. All your videos are informative and to the point. Nice work bro

Would you do the sets back to back or go through a full round of all the exercises, then go back and do a second set?

Great video Hampton. I appreciate it.

Gym rings are amazing!
I have some rings that are a little thicker and have different holds to practice grip strength for climbing

bro looks handsome

Day 1

and the mobility stretch to not hurt our muscles? :c

I always get blood shot while doing hand stance.

Thanks

Is this for females also?

"...you would approach that of which you would kiss a baby."
"Like that. Right here. Baby's dead, you kissed it too hard." 🗿

Not the best at counting, hear you bro

Thank you hampton for this video

day one of following this routine, couldn't do the handstand or bridges and my arms feel like wet noodles

Words cannot express how much I love this routine

thanks hampton

i freaking love this channel, thank you hampton :)

Thank you 😊

Is there any specific way of breathing that's recommended?

I watch a lot of your video to the point i started to feel like you're really my brother 😁❤️

i just love this guy
i cant put in words how much his videos helped me to approach exercise as something enjoyable for the first time in my life and not just something to punish myself with
thank you so much for existing <3

Where you live is so beautiful I wish I lived in the forest with trees and stuff like that seems really peaceful

Thank you for being a beautiful soul ❤️🙏

'the aggresiveness with which you would kiss a baby'

Do any of you experience your kneecaps hurt? Everytime I do full squats when I stand back up my kneecap hurts.

Oxygen running in the background, I think our amazing Hampton might also be a caregiver, what an incredible human either way!!

Are you a dragon door member?

Watching in 2025–you’ve come a long way, but your positivity and sincerity are as clear to see now as they were then!

Hi, Hampton! Can you please do a new follow along video? 🙏