My Top 5 Kettlebell Glute Exercises | grow your glutes at home!

Hi ! Does Bulgarian split squats are that much important for glutes growth at home because I actually can’t do them (it’s hurting my knees) and I also really like your videos !!

We missed you Kyla! Hope you are feeling better and thanks for always putting out quality work out content 💜

I’m a new subscriber, been binging your videos all day! Learned a lot and got me motivated!
Thank you 🙏

How many sets and reps of each one would you recommend ?.. hope you're feeling better it looks like it

Missed you babe! Thanks for sharing this, I love love love kettle bells!

So helpful! I'm definitely going to add some of these excersices to my workouts :)

I just love your videos they’re so helpful and informative! Just love your positivity too 🥰

I feel when I do kettlebell workouts I always hurt my lower back, please send tips haha

You are so fit

What weight do you recommend?

Hi Kylaaaa! What kg are you using in this video? 🥺

What size dumbbell do you use?

Hey!! How many reps would you recommend for each exercise if you have a a 13 pound kettlebell, also can you use resistance bands for some of the exercises :) Thank you

Thank you for showing the exercises from different camera angles... Super helpful 👍

I have a 8lbs ball it doesnt have the handle can i still use it?

you have excellent form, in more than one meaning of the word ^^ nice exercises, low risk and high benefit, a very smart combo :)

Thank you!

How heave is your kettlebell on this video please? Planning to buy one :) new subscriber here ❤️

Great video! How many kg's are you using?

What weight and how many reps and sets?

This is one of the most helpful videos ever!! Thank you !!!!🥰

How many reps of each?

Thank you so much this video was really helpful for me.I'm gonna try this for sure..👍😊will these exercises bring my thighs and hips in shape?

How reps should I do of each move?

The curtsy lunge is killer !!

She’s not lying she’s got a lovely ass

Hello! First time here, do I need to have two kettlebells with the same weight?

I think those bent hot bends or rolls are super sexy, ladies. Don’t worry about it! I personally think it makes a woman’s body seem soft, like it’s suppose to be. Not bony and skinny. Just don’t be stuck up, ladies.
Anyway, my glutes need work! They droopy! Getting a dad ass! 😆

Great video. Thanks

Where’s Stiff??

I used 15lb KB with curtzy omg 3 rounds butt on fire!!

How many kg is you kettlebell?

Honey, you are fabulous! Thank you!

Hi, what a clear and informative video. Just one question Kyla, how long/many repetitions would you recommend one does? and how often? thanks!!!

I know this is meant more for the ladies. But I have found a tremendous help working my glutes and hip abductors for my work and free time sport hobbies.
I'd say only one thing. You can separate a deadlift and goblet squat and then once you combine them towards the end it's killer!
Also sumo squats!! Not the friendliest of you have bad knees though!

Would appreciate if you can reply to the comments below

Thank you! I'm going thru a workout plateau. So I appreciate these simple yet effective movements. Exercising at home TN! Ty!

What size kettlebell...

What size to do this?

Thanks, will try today 💗

Who's here in 2024?

Wow these REALLY work! I can see results after two weeks

What is the weight of kettlebell you recommend?