Kyla Beland

My Top 5 Healthy Girl Non-Negotiables | daily sustainable and holistic habits 11:16
My Top 5 Healthy Girl Non-Negotiables | daily sustainable and holistic habits Kyla Beland 6,503 1 год назад
I cycle synced for a whole year and this is what happened… 15:43
I cycle synced for a whole year and this is what happened… Kyla Beland 53,703 1 год назад
My Morning Routine For Optimal Health and Longevity 31:10
My Morning Routine For Optimal Health and Longevity Kayla Barnes-Lentz 12,108 1 месяц назад
WHAT I EAT IN A DAY (for good gut health) | what to look for in a probiotic! 17:16
WHAT I EAT IN A DAY (for good gut health) | what to look for in a probiotic! Kyla Beland 5,888 1 год назад
My 5AM “THAT GIRL” Winter Morning Routine | intentional, realistic, & productive 12:14
My 5AM “THAT GIRL” Winter Morning Routine | intentional, realistic, & productive Kyla Beland 386,427 2 года назад
My Top 5 Kettlebell Glute Exercises | grow your glutes at home! 8:23
My Top 5 Kettlebell Glute Exercises | grow your glutes at home! Kyla Beland 111,924 3 года назад
My Current Good Mental Health Routine | romanticizing my life 22:17
My Current Good Mental Health Routine | romanticizing my life Kyla Beland 3,301 2 года назад
What Does Professor Tim Spector Eat in a Day? 9:34
What Does Professor Tim Spector Eat in a Day? ZOE 3,129,248 2 года назад
My Top 5 Cable Glute Exercises | Glute Focused Exercises 8:04
My Top 5 Cable Glute Exercises | Glute Focused Exercises Kyla Beland 314,836 4 года назад
Week of Beauty Breakfasts (for skin & gut health & metabolism) 15:28
Week of Beauty Breakfasts (for skin & gut health & metabolism) AVA LEE 519,170 11 месяцев назад
Is cycle syncing *actually* backed by science? 9:35
Is cycle syncing *actually* backed by science? Justina Ercole 10,302 1 год назад
15 Minute Upper Body Long Resistance Band Workout | at home workout! 15:49
15 Minute Upper Body Long Resistance Band Workout | at home workout! Kyla Beland 26,161 3 года назад
WHAT I EAT IN A DAY (for good gut health) | my fav gut health ingredients! 17:51
WHAT I EAT IN A DAY (for good gut health) | my fav gut health ingredients! Kyla Beland 17,359 2 года назад
How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin! 21:59
How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin! Kyla Beland 5,037 9 месяцев назад
Real Time Glute Activation & Stretching Routine | Grow Your Glutes Faster 7:42
Real Time Glute Activation & Stretching Routine | Grow Your Glutes Faster Kyla Beland 393,543 4 года назад
My Current Good Gut Health Routine | how healing my gut changed my life! 24:57
My Current Good Gut Health Routine | how healing my gut changed my life! Kyla Beland 764,220 2 года назад
Swaps & Must Haves in My Kitchen That Support Good Health 21:51
Swaps & Must Haves in My Kitchen That Support Good Health Kyla Beland 1,622 3 месяца назад
HEALTH VLOG | getting hormonal testing done, low toxic beauty products & May TBR 16:48
HEALTH VLOG | getting hormonal testing done, low toxic beauty products & May TBR Kyla Beland 1,429 5 месяцев назад
WHAT I EAT IN A DAY | to nourish my body and support my health! 18:31
WHAT I EAT IN A DAY | to nourish my body and support my health! Kyla Beland 4,149 7 месяцев назад
5 Minute Daily Stretch | quick full body routine to start your day! 7:28
5 Minute Daily Stretch | quick full body routine to start your day! Kyla Beland 6,102 3 года назад
15 Minute Full Body Long Resistance Band Workout | no equipment or dumbbell option 17:45
15 Minute Full Body Long Resistance Band Workout | no equipment or dumbbell option Kyla Beland 162,488 3 года назад
WHAT I EAT IN A DAY | to nourish my body during my menstrual phase! 14:45
WHAT I EAT IN A DAY | to nourish my body during my menstrual phase! Kyla Beland 2,331 4 месяца назад
HEALTH VLOG | blood test results, cutest activewear haul & what I pack for traveling 22:35
HEALTH VLOG | blood test results, cutest activewear haul & what I pack for traveling Kyla Beland 1,812 3 месяца назад
My 6AM “THAT GIRL” Summer Morning Routine | intentional, faith filled & productive 12:43
My 6AM “THAT GIRL” Summer Morning Routine | intentional, faith filled & productive Kyla Beland 6,478 2 года назад

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