STEP BY STEP FULL BODY WORKOUT | Weight Lifting for Intermediates

I’m back lol

your intermediate workouts are the BEST!! sometimes i feel like a lot more workouts cater to beginners (which is a great thing) so if i’m lacking inspiration, i feel like i can’t find much to fit my fitness level. but you always always deliver!!

hi

Wow 🔥🔥🔥

OMG I found your videos last year when I started my journey and they have helped me sooo much!! Especially with me being a beginner at the gym ❤

Hi.

What is RIR?

I love ur workout outfits.. wish plus size has some for us big girls

Yay! I can't wait to get to this level! Just found your channel and completed your full week of weight-training workouts for beginners! You make awesome content, thank you!

Great stuff Naomi! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

LIKE

Thank you!!! I just got back into the groove of going to the gym again! Super excited to workout with your videos again ☺️

Silly question?! Can you answer in a video or direct me to one explaining what weights to begin with as a beginner? Also, when do you know when to go up on lbs and how often? Thank youuu

Hey there!! where do you get copyright free music to add to your videos?

Deadlifts 4x6
overhead presses 4x10
wide grip lat pull down 4x10 reps cable bicep curls 4x12 reps
tricep pushdowns 4x 12 reps
Walking Lunges 4x12 reps each leg

Could do only two complete sets. My arms gave up. So I did some glute work on the cable machine. Won't give up. Week 2 of the gym 26/2/2023

I love your guides so much. They make me feel motivated, confident, and strong. Thank you for waking up my gym energy again 🥰🥹🫡

Very good, nice workout.

I like exercising with you ❤️

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Thank you, love exercising with you ❤

I feel safe following your video 😊

One million likes 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💖

Is it okay to not take breaks or have shorter breaks between sessions?

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Hi i am new subscribers, what is RIR means?

Your videos are very helpful