What is Apaan Mudra and its Benefits| How to do Apaan Mudra| Ultimate Guide

is apan vayu mudra the same

i know i keep asking questions to you but i have another one :/ Does Apaan Vayu Mudra Increase Fire and earth element?

Dear Sir, Thank you very much for this video on Apaan Mudra. I have edited and removed my earlier comment as I had written it before seeing this video. I shall definitely share it with all my contacts, so that others can also benefit from this video.

Many thanks !

Sir bina medicine se apan mudra se bemari cure ho pae please batae

Molto bene grazie -ojiph

Sir one hand karegi too benifit milega

Could u plz recommend any mudra for teeth

What about heavy menstrual bleeding...will apana balance bleeding else regulates more...
Need a mudra for heavy flow

Thank you very much!

How long at a time is recommended to do this mudra?

Why have u said that people having i s should avoid apan mudra?I'm suffering from ins,bloating,burping,gas,flauntanc,so which mudra should I do please. Kindly advice.thanks 🙏

Hello, can we lean against wall while doing this mudra? For back support.

Can we practice this mudra anytime, say after meals and even sitting in sukhasana on bed??

What is inflammatory bowel syndrome?

How long we should do at a stretch.

Thanks for the excellent information on Aoaan mudra. Should this be done with mudra in both hands and for how much time ?

Sir, Can I practice this mudra in Vajrasan after food ?

Methodical systematic clear explanation.

Bro, ur information all good and useful but one suggestion is ur voice is low and music is dominating ur voice. Pls look into it bro

Namasté, I'm new to this, and I wanted to know if this does not affect if I practice mudras, i mean, I still do not know much about these issues, would it bring me negative effects or similar, or if I can just "practice them" and that's it?
Thank you very much for your understanding and sorry for the inconveniences. 🙏

should this mudra be done before or after meals ? can we also do it right after waking up?
please clear my doubt sir

हिंदी लैंग्वेज में भी वीडियो बनाये ताकि मुझे समझ में आए 💐😊

हिंदी में बताओ

Namaste sir..can we do apan mudra in ninth month of pregnancy for normal delivery.

Duration of apan mudra for beneficial of ckd paitent may please be advised.

HI Sukh Vinder Ji,
How you are doing good.

I am looking to cure Fatty liver, Gastric Problem, Heart Burn issues. Which mudra I need to practice. How many times & how many days I need to practice.

Thanks so much love the education

Many thanks for your information.....im diabetes since 5 months...need permanent cure...need ur guidance... thanks in advance 🙏

How long do you hold this mudras

Is it beneficial for cancer patients also after cheemo and radiation therepy. Or is there any other yoga in detail. Please reply.

Sir, what is right to practice this mudra, and how many minutes we have to practice it, and in which body posture we should practice it .. kindly reply

Thanks 🙏 ❤

Thank you sir.... Good explainatipn.

Thank you।but tell me time duration

Please specify the time duration and number of times it has to be performed in a day.
To see benifits how long it takes?

Which mudra to practice if you are suffering from polyps in the nose

Vat effect is there in large intestine , colon and rectum , can I do apan mudra to get rid of this

Whether any type of mudras can be practised while walking?

walk

Can this mudta be done while walking post lunch or dinner

Good

🙏

Wonderful❤

You can increase the volume of the playback music dear. We can hear your voice even more better. My first video early morning. Nonsense.

Thank you, I find Mudras are a little over looked because, as I have some profound shifts in energy and healthy with holding different Mudra. So I shall definately begin to practicee the Apaan Mudra. Again thanks again sir.

Avoid vulgar music

Thankyou for this video. I had rectal cancer several years ago - completely resected - but it has left me with some difficulty in defecation. Would Apaan mudra be contra-indicated for me? My intuition is that it would be beneficial.
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I heard in an earlier video that this mudra is very useful for severe back pain. Now which one to believe ?!

How many minutes this apana should be done, kindly advise. Thank you.

Bro what mudra helps scar endometriosis please reply and also rhemotide orthorites both so much suffering please reply