Easy POLE DANCE SPINS for BEGINNERS! | Pole Dance Spins, Tricks, Transitions and Combos | Janay Way

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TIMESTAMPS!
00:00-01:50 Warm Up
01:50-03:41 Straddle Spin
03:41-05:16 Fireman Spin
05:16-07:07 Combo & Transitions
07:07-08:33 Challenge

POLE RECOMMENDATIONS!
My Pole (Yaheetech professional stripper pole): https://amzn.to/2W4o7kV
Fit2Flaunt (black owned): https://fit2flaunt.com/?wpam_id=49
X-Pole: https://xpoleus.com/affiliate/janayway/
Lupit Pole: https://lupitpole.com/

MY GRIP:
Dry Hands Pole Grip: https://amzn.to/2BXvDr5
Pole Poised Grip Aid (Black Owned Business): https://www.polepoised.com/shop-online


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Instagram: @janayway

--BUSINESS--
[email protected]

-WEBSITE-
www.janayway.com

DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.

MUSIC CREDITS
Awake by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US


#polefitness #blackgirlspole #poledance

This video is about pole dancing, easy pole dance spins and tricks for beginners, beginner pole tricks, easy stripper moves, pole dance conditioning, pole dance exercises for beginners, how to build upper body strength for pole dancing, pole dance tips tricks and tutorials

Тэги:

#pole_dancing #janay_way #janayway #pole_dance_tutorial #pole_dancing_for_beginners #pole_fitness #beginner_pole_dance_spins #pole_dance_spins_and_tricks #how_to_pole_dance_for_beginners #easy_pole_dance_spins #pole_dance_tricks #easy_elbow_stand_tutorial_for_beginners #inverts_for_beginners #pole_dance_conditioning_exercises #fit2flaunt #floor_work #how_to_build_upper_body_strength_for_pole_dancing #upper_body #upper_body_workout #pole_dance_exercises #invert_conditioning_pole

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