Invert Conditioning Pole

10 Pole Exercises for Stronger Inverts 10:59
10 Pole Exercises for Stronger Inverts PoleFreaks 95,302 3 года назад
Lower abs workout for strong and clean pole inverts (8min follow along) 08:37
Lower abs workout for strong and clean pole inverts (8min follow along) The Pole Dancer 97,603 4 года назад
POLE INVERT CONDITIONING 33:18
POLE INVERT CONDITIONING scorpionshape 5,974 3 года назад
Is your pole crunch ruining your invert? 08:16
Is your pole crunch ruining your invert? Marlo Fisken 12,522 7 месяцев назад
How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial 24:03
How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial Poletato Jem Pole Dancer 120,038 2 года назад
Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit 07:44
Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit Elizabeth Blanchard 24,391 5 лет назад
POLE DANCE total core workout (15 minutes) for better inverts 20:35
POLE DANCE total core workout (15 minutes) for better inverts scorpionshape 11,446 2 года назад
Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken) 02:23
Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken) Marlo Fisken 22,365 4 года назад
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert) 12:29
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert) Pole Dance by Anete Blaua 120,019 5 лет назад
YOU can have strong INVERTS too | NO POLE REQUIRED | Invert conditioning perfect for all levels 09:38
YOU can have strong INVERTS too | NO POLE REQUIRED | Invert conditioning perfect for all levels Addictive Pole Fitness 1,022 2 года назад
Pole Dance Invert Strength Exercises (WITH NO POLE ) 07:04
Pole Dance Invert Strength Exercises (WITH NO POLE ) PoleFreaks 89,129 3 года назад
Conditioning exercises for pole invert / straight leg invert 00:51
Conditioning exercises for pole invert / straight leg invert The Pole PT 22,425 7 лет назад
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole! 02:09
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole! The Pole PT 84,645 4 года назад
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles 21:33
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles Roxie Nebel 27,916 3 года назад
Invert technique for pole beginners with invert conditioning program! 16:35
Invert technique for pole beginners with invert conditioning program! Stephanie Tallant 1,449 9 месяцев назад
Pole Invert Conditioning for beginners // BEGINNER SERIES #10 08:09
Pole Invert Conditioning for beginners // BEGINNER SERIES #10 scorpionshape 3,300 2 года назад
Pole Dance Conditioning | Pole Invert | 10 Minutes 19:07
Pole Dance Conditioning | Pole Invert | 10 Minutes Amy Breur Fitness 951 1 год назад
Invert Conditioning | Off the Pole 41:31
Invert Conditioning | Off the Pole Amy Breur Fitness 4,285 3 года назад
Invert Conditioning Exercises 07:45
Invert Conditioning Exercises poleFITrevolution360 38,235 8 лет назад
How to pole invert like a boss! Which muscles are we using? 01:29
How to pole invert like a boss! Which muscles are we using? The Pole PT 4,152 1 год назад

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