Pole Dance Exercises

Pole Fitness Basics 08:05
Pole Fitness Basics PoleFitnessNW 3,223,021 14 лет назад
Pole Dance Workout for Beginners 04:46
Pole Dance Workout for Beginners WatchMojo.com 2,834,560 13 лет назад
POLE workout for absolute beginners (10 minutes) 13:20
POLE workout for absolute beginners (10 minutes) scorpionshape 68,431 2 года назад
5 pole dancing moves you can do with no upper body strength! #poledancing #fitness #Fit2Flaunt 00:15
5 pole dancing moves you can do with no upper body strength! #poledancing #fitness #Fit2Flaunt FIT 2 FLAUNT 69,133 2 года назад
My Favorite Exercises as a Pole Dancer at the Gym! 10:07
My Favorite Exercises as a Pole Dancer at the Gym! Kelsey Hontz 9,179 11 месяцев назад
15 pole conditioning exercises for beginners 02:09
15 pole conditioning exercises for beginners Pole Dance Lessons - Pole Dream 133,099 6 лет назад
5 CONDITIONING EXERCISES FOR YOU! #poledance #polefitness #poleconditioning #beginnerpole #pole 00:32
5 CONDITIONING EXERCISES FOR YOU! #poledance #polefitness #poleconditioning #beginnerpole #pole BECCIE DUNN FITNESS - INTERNATIONAL S&C COACH 3,916 2 года назад
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT 35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT scorpionshape 170,575 4 года назад
Pole Dance Invert Strength Exercises (WITH NO POLE ) 07:04
Pole Dance Invert Strength Exercises (WITH NO POLE ) PoleFreaks 89,129 3 года назад
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1) 14:05
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1) Poletato Jem Pole Dancer 115,340 2 года назад
Nice pole dance choreo for beginners 00:19
Nice pole dance choreo for beginners Pole dance studio VERTIGO POLE FITNESS 118,937 2 года назад
Full Body Workout for Pole Dancers 01:11
Full Body Workout for Pole Dancers Pole Athletica 14,237 5 лет назад
Conditioning exercises for pole dance - beginner and intermediate level 20:25
Conditioning exercises for pole dance - beginner and intermediate level Polercise Dubai 363,196 9 лет назад
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles 21:33
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles Roxie Nebel 27,915 3 года назад
UPPER BODY WORKOUT | Preparation for Pole Dance 22:28
UPPER BODY WORKOUT | Preparation for Pole Dance AIRobics by Nadja Nero 1,628 2 года назад
Pole Basics How to climb a pole #pole #poledance #polefitness #beginnerpole #poleclimb #pdclimb 00:41
Pole Basics How to climb a pole #pole #poledance #polefitness #beginnerpole #poleclimb #pdclimb Emma Jewel 156,112 2 года назад
Stick Workout | 10 Min Stick Full Body Workout | Bodyfit Aerobics 14:29
Stick Workout | 10 Min Stick Full Body Workout | Bodyfit Aerobics Bodyfit Aerobics 183,125 4 года назад
Beginner Pole Tutorial | Easy to follow! 09:23
Beginner Pole Tutorial | Easy to follow! FIT 2 FLAUNT 71,578 1 год назад
Pole Dance Strength Exercises - 3 Quick Workouts 12:12
Pole Dance Strength Exercises - 3 Quick Workouts PoleFreaks 99,577 7 лет назад
Want a stronger invert? 00:15
Want a stronger invert? PoleFreaks 106,941 1 год назад

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