beginner quadrobics tut - finding your form!

Thank you! I feel like this helped me in some way,and I love the whole aesthetic!! Also the cute armadillos:3

I recently started my shifts and a but of natural quads

What’s the filter/color scheme hack for this😍 (btw tysm)

I literallly love ur tail- also this helps! Ty

Bro I want ur form-

This helped me so much Ty every time I watch it I get better at following what ur doing :D!

thank you :D as a rather new therian (maybe 1 or 2 months awakened) i find this helpful :3

Hopefully I can use this soon. I've been disabled since 2018 and I'd love to try quadrobics if it doesn't aggravate my chronic pain too much.

My dominant hands arm is currently in immense pain from doing this and i will not stop until i can successfully do quadrobics

Bro this helped me so much

How do i know if ive had a shift??

The paw socks are so cuteeeeeeeee!!! I have the same ones!

I have the same socks!

Girl or boy??????

custom stretches

• sit on the ground and spread your legs out in a triangle shape
• touch your first foot ( if you can ) for two minutes then touch the other foot for two minutes
• cat stretches
• rolling

Thx so much scruff! Rlly helped ❤

How come this is my first time doing it but I am so good at it 👍

Hello!I just wanted to ask if quads helps getting slimmer too..? Just asking bc I’m a trans guy and my body is not helping at all with my mental health bc of my hips and legs.. sorry about this. Just wanted to ask..

I learned quadrobics for this video! thank you so much!

Thank you so much! This is really helpful :3

Thats best quads video i ever seen

THE AMRADELLLOLLOLLSSSS 😭 THEY ARE ADORABLE HELP

Not that one persone staring at u😭💀also tysm this will help alot!!❤❤

I don't even have a mask eate 😅 I'm not new to the idea of it but I'm new to trying to be a good therian ❤ ty

is it ok to do quadrobics and wear gear even tho im not a therian?

Where do you live?? (Not in a creepy way just the wild armadillos!?)

Humanidade caída, ausente do Criador, incapaz de ao menos achar algum resquício da Verdade em suas vidas para que sejam salvos.

What is this……….

Wth

ᑕᗩᑎ I TᗩKᗴ Tᕼᗴ armadillos

Question, Does anyone else feel like there's a lot of weight on your legs and hands when you're doing quads or does it feel like light and natural? (I wanna know it's like for beginner and experienced)

help the armadilos at the ends where so cuute!!!

I literally just had a shift while watching this video

HELP😭 My legs are a little too long so when I try to bend my legs like you do in the video it really hurts and bothers me

Thank you! This helped me with my quads alot! (I just found out ima therian and I've been trying to figure out quads)

For 90% of today I was trying to figure out why my muscles were so sore until I clicked on this video and remembered I did quads for 3 hours yesterday 😭😭

For me, I just don’t understand how other people do to do quads and not being scared of dirtying their hands or clothes 😭! I seriously see nobody at all talking about it .. I think it’s just my OCD I always wash my hands way too much I am so scared of dirtying myself all the time and all 🥲 I seriously wish anyone else could agree..

I’m also very weak and extremely thin (if you want to know i am 36kg for 1m64, i don’t know how to say it in United Statian measurements) And it’s even harder for me to do quads because I’m super fragile and always had sprains very easily when I did sports like I sprained my wrists, my fingers (mostly), my ankles… Also i just am not flexible with my fingers at all, it’s super hard for me to curl them like you show and also just impossible at all it just does,t work and it’s even worse when it’s cold my fingers get frozen and i almost can’t do anything at all 😭

Sorry for saying all this but this is some subjects I really never see anyone talk about so I will express myself about it..

LOVELY video! Thank you for sharing! 😻You are so cute! :D
And those armadillos are so flippin adorable!!! 🥰

This gave me a shift

YAYYY I FINALLY FOUND YOU ON YT TOO! IM FOLLOWING YOU ON TIKTOKAND INSTA AND NOW YT YIPPPPEEEE YOURE ONE OF MY BIGGEST IDOLS SO ILLBE SO HAPPY TO GET AHAI FROM YA

What are youre pronouns anyway i dont wanna use them wrong..

Ila. Therian myself I ordered two tails a couple days ago but why do so many therians put their
Tails of the side of them instead of like on the back?

I saw this the day after I broke my back doing quads 😢if only I found this sooner lol

QUADS ARE SO HARD OMG

this tutorial is SO helpful, thank you!! recently i have found the therian community and have been thinking i might be a therian. is there certain signs i should look for? How do i know my theriotype?

TAHNK YA FOR TUT

TY SCRUFF THIS HELPED LOL💜🐺

You know that quads is 4 ?