15 min Gentle Yoga for Flexibility & Stress Reduction

Your cats made me laugh so much, thank you for the great practice!!

Loved it - perfect for a slower morning routine

Omg the cat battle stance just sent me 😂 had to pause ten mins just to stop giggling

❤

Great class to do when I'm traveling, as a way to wake up. Thanks so much.

I feel so grateful to have access to your classes, and appreciate the work you put into making them ❤️. Especially this class is helpful for me when I am overwhelmed with anxiety. Thank you

Very good yoga session, thank you.

what are the names of the cats? thanks

I had my first one hour Hot Yoga lesson this morning. It wasn’t easy, but it was quite rejuvenating.

Just what I needed. Thanks!

I’m 70 and haven’t done yoga for about 10 years. This was the perfect class to start back into it. Thank you!

And once more thank you *x

Did this with my bestie and her 3 cats so it was immaculate vibes

dziekuje

It'did make me

This was great for me especially the stress breathing.thank you

Great flow thank you so much 💘

That was very good thank you❤

An incredible way to begin my Sunday. Thank you 🙏

# good evening it was great for anxiety!

So good. Thanks very much

your kitty is soo cute you can hear him getting into all sorts of things lol, too cute

Grateful ❤

Thank you

This was perfect Kassandra. I'm a daily practicing yoga student who recently lost my Mom coupled with recovering from the flu. This was the perfect gentle practice to ease my way back into my morning routine. Namaste 🙏 💜

Thank you. Lovely!

Thank you Kassandra! That was perfect for what I needed!

Yoga is calming in a way I can't describe

Going back to basics and doing things a bit slower has been helpful. I want to build up to a longer yoga practice bu sometimes I find it difficult to make sure I'm doing the right movement. I usually end up in a tangle so taking things step by step and gently increasing the difficulty seems like a better approach for me. Thank you for putting out this video. It has been helpful even though my heart is still beating heavily in my chest from my homework!

Amazing! A true gentle yoga experience. Love it and coming for more ❤

Old video but my mind was racing today. Found this and the breathing exercise at the end reallllyyyy calmed me down and brought everything together. Thank you

I always appreciate your direction in each pose. ❤

It went great! You are the best! Thank you 🙏🏼

Very nice n refreshing! :)

Yes I do it every its really good especially I have anxiety..thank u very much this video..

Thank you for sharing,
You are a great teacher!

Great routine! Beautiful cat!..Thank YOU!!❤❤❤

Thank you very much ❤

❤❤❤

Thanks a lot for such important and helpful information yoga stretches

Thank you so much, Kassandra, I really needed this this morning 🙏

did this with my mom to try and get her into yoga! we had sm fun

i have experienced severe stress bc of my bpd, and after a whole 2 months of not doing yoga, this yoga class you taught was very calming and the instructions are also top notch. i appreciate your time to teach me and i hope you make a lot more videos. the breathing technique is very well descripted and it makes it easier for me to understand the square breathing. thank you

Your yoga videos are truly inspiring! I just subscribed to your channel and would love to connect and exchange knowledge. If you don’t mind, I’d be grateful if you could check out my channel too. Thank you! 🙏🌿

amazing

Love the tabby energy!