The Science of Habits | Marco Badwal | TEDxFS

"stand here" red carpet : exist
this guy : nah

This talk made me relise how much time I spend on my phone and that this is a habit, bad habit...

getting a bit better every day with better habits sounds good to me!

What was the name of the podcast he spoke about?

It was a really nice talk. I am higly inspired and yeah, I'll inculcate it in myself.

Exceptional, I want to built the habbit of studying German for the minimum of 60 minutes everyday, hopefully this helps

I don't know who need this ,but you can build great habits in your life ,and not just any habits that aligns you with your purpose.

That's a million dollars talk. Respect.

Great TED Talk. I've recently read Atomic Habits and am now diving deeper into them. It's a fascinating topic!

Simple talk not emotional but it has deep meaning ☺️😇

Oh

Wow this was so good

I recommend the book “ atomic habits “

great!

The Forest App: You plant a little seed on this app an when you don't check your phone for a set amount of time, you plant your tree on your phone --> Put phone on flight mode and work focused, plant a little tree!

This is a great video! thanks!

I want to get out of the habit of watching videos like this

I have a habit of checking the comment section while watching a video.

I have been looking at my phone a lot and feel empty when I'm not looking at it. Now I feel that I'm addicted to it. So this is to video i chose to get rif of this habbit by creating a new one.

Horrible

Seems like I'm the only one being bothered by the sounds he's making in between pauses😶

Swear he said, 7 years ago this was me. So I changed, 3 years later finished his degree. 2 years after that here’s him now ( photo taken last week )

The best summary about habits

Thank you 😃

Pedro μ®

Definitely this video can change your whole life if you understand and do what things have been told in this video.

@Marco the way you explained it to us, is so detailed and relatable,. Thank youuuu

Namaste

To begin with we can have a list of our current habits.

Then we examine and replace the unhealthy, non-effective habits and replace them with new ones.

ohh my god the noices you are making......this is my worst pet peeve. btw great video

I know a lot of ppl are gonna disagree with me on this but ima say it anyways…

I think this speech was pretty bad and could have been shared in 2 minutes.
We all know what habits are… please don’t try to define habits, then give a more simplified definition for the thing we already know. And then… WHY DO U NEED TO GIVE AN EXAMPLE FOR WHAT A HABIT IS 😭 😭

Sry, rant over 😆 (had to watch this for a class so that’s why I’m sharing my negativity here :p)

(If ur seeing this have a good day tho!)

Namaste

Atomic Habits by James Clear is a good read on this subject

Great

The best rule for sticking to habits is 2 Day Rule.

Here how it works:

You are not allowed to skip anything for 2 consecutive days.

But you allow yourself to skip one day whenever something comes up or you just don't feel like it.

It is liberating and also effective way to stick to the habits.

Because you will have more days of doing the habit than not.

I learned it from Matt D'Avella.

It's really helpful, i am very grateful for this information ❤️ thank you🙏

Thanks marco.. It was a good one🔥

What was the last line? We are what we repeatedly do....I couldn't understand the last sentence or two.

Jon jones introduced me to ted talk I’m grateful

Science. Seek and cultivate habits. HABITS begin the day with excellence.

So fundamental! Positive habits are the nucleus of a fulfilling life. Thank you for sharing this wisdom! If you're on board with nurturing good habits, smash that like button! ❤️

One of the best talk I've ever watched!Articulate,precise and praiseworthy. Hats off this guy❤

It’s Consistency Not Habits.

thanks for this useful video I'm struggling with procrastination habit

🇪🇬🇪🇬🇪🇬❤️❤️

Wow, this particular Ted talk is golden, powerful, and rich!!! I so surprised that the number of views isn't up to a millions yet, it's 2024. Anyway, thank you so much Marco Badwal, for sharing your knowledge and this valuable information. It's true, most of us aren't aware of our daily habits and behaviours. Thank you again:)

Lol, I'm not really great at communicating my ideas and thoughts (I'm working on it tho..) but you see this, THIS IS ONE OF THE BEST TED TALKS EVER!!!! At least to me, it's definitely among my top 3.

It's so authentic, natural and honest.

Based

Thank you ❤

Awesome