How Stop Over Thinking | Buddhism In English

Thank you

I must be very intelligent and sad, because inhale and exhale doesn't help me quit obsessive thoughts. I can't get rid of intrusive bad thoughts when I am breathing.

I can be sad for something that is happening right now and not in the past. I dont get this concept at all.

Well... Im in the middle of a conflict. How can I be peaceful in the present moment????

hare krishna

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Thank you හාමුදුරුවනේ🙏🙏🙏

This video is exactly what I needed! Mindfulness truly helps in breaking the cycle of overthinking. 🙏

Focus on Breath
Be in present
Be mindful

Best videos on overthinking till today’s date ❤

🙂🙏liked this was so true I am okay with that

Namo Budhaya 🙏🙏🙏 kodi Pranamam for this mindful words

Thank you good morning ♥️🌤️

Thank you. This was exactly the "mental hug" I needed now.

Thanks😊

Tyvärr man kan inte hjälpa om man funderar mycket på olika saker. Inte heller om man känner oro ångest.

Ofta finns det orsaker till dessa negativa företeelser.

Men det hjälper inte hur mycket man funderar 🤔 och tänker.

Jobbigt är det i alla fall

Yahnk🙏you💛💛💛💛💛💛💛💛💛💛💛💛💛💛

Anumodana Bhante, Sadhu

I don't have support from family friends nobody only my mom she help me to be good I have mental health problem low confidence negative thought doubt in myself and I over think I care for the people what i think about me I care so much that hurt me myself to don't think to nobody and care the same to don't hurt somebody And now found help from Buddhism I hope wanna be good positive healthy with positive thinking love caring I have hope .is normal to take care for word reaction and everything because everything is touching me i am sensitive so much ❤

Hi iam following your each and every videos i like your videos and you can also said how to relax from teen problems and also iam so thankful to you because iam following your tips so iam peaceful but sometimes i get anger peecs , also too emotional me so give me some tips 😊😊😊😊😊😊😊❤❤❤❤❤❤

I found something earn by my self not begging ,I mean value

Guruvayoor 🙏1000₹ 500🙏₹?😮

Thank you so much ❤

thankyouu i hope everyone will have their peace and be happy 💗

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Why people like to heat . People yyy

Greatly agreee sir...

Thank you for sharing!
😊💕

Focus on the current moment rather than getting lost in thoughts about the past or future. Techniques like mindful breathing can help anchor you. Understand that some thoughts will come and go. Acknowledge them without judgment and allow them to pass without getting caught up. Engaging in meditation can help clear your mind and reduce the tendency to overthink. Start with short sessions and gradually increase the duration.

Play all his videos at 1.5x speed. Thank me later

itulah yang dilakukan oleh mereka yang tidak percaya kebenaran mengelirukan keadaan kepada mereka diluar sana mengatakan over thinking..but kebenaran tetap kebenaran biar apa pun orang lain nak berkata yang berani itu tetap mendaki gunung untuk merialisasikan matlamatnya yang sudah nyata tetapi tidak lagi nyata kepada yang siapa menerima .biar pun berjuang seorang ,am not alone allah with me

Quit thinking, mindfulness ,past is sad, future is anxiety and present is peaceful

Yes insomnia anxiety overthinking

If you are sad, you’re in past. If you are anxious, you’re in future. If you are still, you’re in present moment, this sentences makes me stunned.

What do you do if a family member is not being nice to you? You cannot keep your distance 😢

😢😢😢I'm trying so hard to stop this over thinking, but after watching many videos also I m not able to do, pls suggest me

I m trying to keep my self busy😢😢, but again and again negative thoughts are coming

🙏🙏🙏I will try it

great tips - there is a lot of self honesty needed - mindfulness is so powerful for getting back into present moment, looping thoughts are so self destructing. taking the mind away to focus on breathing is an excellent tool.👏🏼👏🏼👏🏼👏🏼💯💯💯💯

I have struggled with anxiety because of being in the present moment

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Thank you sir 🙏

🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

Alr keep say no but he keep repeating again no good

My sis n son then overthinking..alr keep say things happen not overthinking..alr say I not the kind like to think things not happens..I keep tell both of them don't think things not happening.but things that happens all will think won't have empty mind so he is no good and wrong aptitude. He done so much still expecting empty mind again bad aptitude wrong aptitude..

Ours are what radio and experts keep say
Wheras his is what others keep say need to avoid..I keep remind him we no more together but see what he done ?!say many years we no more together but end relationship but see what he done ?!

Thank you so much Sir. Namo Budhaya