Follow along 30 Minute Shadow Boxing Workout

Спасибо тренер

👍😁✊

Best online shadow boxing videos!

BOXING COACH DIEGO ARRUA (58) DIES DURING WIFE’S WORLD TITLE LOSS - vaxxed

Hi Nate this was a fantastic work out. Where is the link to join the one on one?

Great 30min shadow boxing workout!
Thank you, Nate!

It’s like he knows what workout we need this week, and he makes it with you step by step. Great narration Coach. Thx

superb

Great stuff Nate, enjoyed this one. Appreciate brother Always a blast 🔥

another superb video! thank you

👊🏻❤️

Nate!! This is one of the best shadow boxing videos 🥊 PERIODT!!

Love the combos, thanks coach!

Discount David Goggins

Fastest 30mins of my life! Apple Watch said I burned 293 active calories :)

Whats the name of the song in this video?

Great video!!!!

Bro makes it look so easy

Great workout! I really like how you incorporate footwork into the drills.

Thanks I'm injured right now and these shadow boxing workouts help a lot

I got my boxing gloves and bag. I’m ready.🥊🥊 I’m ready to shadow box . I appreciate the video 🙌🏽🙌🏽

The best

great balance of beginner/intermediate content

niceeeee workout my bro, thanks i really enjoyed it

Let me just say that a great side effect of this channel is I have grown to love boxing as a sport. I used to think it was boring and just wanted to see the KO. Now that I understand what these guys are executing at such a high level it is one of my favorite sports. Thanks Nate!

These are really good work outs for me. I am a 50 year old man who used to keep feet through running and sports, but I’ve no cartilage in my knees any more so I’ve had to find alternatives. Most cardio exercise ours most of the load through the legs. Shadow boxing rally gets to cardio work out whilst being a bit kinder to the knees.

Thanks!

Thank you man, just burned 347 calories according to my galaxy watch pro!

Got it in man. I’m subbing soon. Can’t wait. Keep it comin Nate!!!!

The best

Did the full Workout with 12oz gloves...I just kicked my own tailfeather, an amazing workout and perfect re-education proper stances and form for me.

Loved this🥊🥵🥊🔥💪🏻🤜🏻🤛🏻❤️‍🔥🔥

@natebower that has to be one of your best 30 min shadow workouts just constant grind thanks coach 😊

I was looking for a well-structured beginner boxing workout, and this is amazing! Thank you for offering this for free, this is so well done, it feels like I'm at a gym, like I'm more "in it", really great, thank you!

You have no idea, a girl following your sport videos in front of the mirror
Thanks for all these efforts
You inspired us

Wow great❤❤

Love this shadow boxing workout!

Heck, thank you for the great work! The pop music at the end rlly kept me motivated💪