Kona Vlog 3 || Heat, Humidity, and Training Adjustments

thanks for sharing guys i love to see it! see if you can do a couple training sessions with kristian! 😝

This is the best Series ever!

better than netflix!!

I wonder if the heat dissociation curve (higher levels of co2, lower pH, and obviously higher temp of blood) caused you to feel off... your body could still have been acclimatizing and CNS might have been a little shocked from the extra work. Kudos for using a lactate reader and HRV to keep everything under wraps, monitoring intensity and recovery closely, every triathlete has much to learn from Lionel. If others are curios or still reading you can save money on a lactate reader if your on a budget by observing and tracking your ventilation rate as they follow nearly identical breaking points when plotted on a graph as LT1 and LT2.

Loving this guys, makes me feel like I’m on the big island with you 👍

Cold blooded shit from LS. “I don’t have to outswim a shark Bert. I just have to outswim you…”

I’d give my life for an LS Tilly hat

You know they're good buddies at 5.50!

👏🏼👏🏼👏🏼

MORE BERT!!!

I think he spends way too much time and mental energy testing lactacte. Lucy Charles doesn't do it. Ashleigh Gentle doesn't do it. Daniela Ryf, etc etc. Waste of time. You dont get to test lactate in the race

This is gonna be the best 3 weeks of 2024

ChatGPT is a nice touch

Love this sport, love LS! No Limits!!

Hey Lionel, the Mauna Lani pool is closed Wednesday and Thursday for maintenance. I have a 25m lap pool at home I will offer to my favorite pro - it’s a couple of miles north of Kawaihae on those first stair steps.

Redbull is the best thing ever invented to drink while riding at all 😂

Red Bull will be dropping off a case of the stuff, if they're smart, after this video.

Keeps getting better...

Loving the content and looks like Lionel is dialing in his body. Lfg!!!

Lionel has become so into data. He relies on it. When I first heard about him he was a recovering cocaine addict and animal on the bike. He seems not be a big factor anymore. For guys who can’t swim with lead pack the bike needs to be exploited and hang on for the run. He plays it to save ..dynamic but takes no risk. Anyways how many more Kona’s does he have in him? I hope he takes the win one day and just unplugs.

Amazing to start the day with these videos! Superior Editing!

I love those videos, such a high quality, motivating and I love the educational aspects like explaining the importance of lactate etc! Keep it up

HR of 135 while kicking 364 Watts lol

Thanks Chat GPT! I still want to see another ice bath

i like this video more then usual -- camera man is cool

Link to the stick pls 🙂

All the very best for Kona, The World Championship and you're forthcoming sponsorship deal with Red Bull !! 😆

For those who aren’t sure by HVR they really mean HRV. Haha!!

Really enjoying these LS KONA VLOGS. thx guys

Great content. What do you think of ketones? And in particular ketone IQ?

what sunglasses is Lionel wearing in this video (the beach ones)??

Did the AI voice add hmms and pauses when it read out it's answer?!

Levi and Lionel 🙌❤️😎👌✌️

Lionel Sanders with the win at 7 hours and 34 minutes

Can't believe you let the TdF comment get to ya 😂😅

gatorade powder spotted

When all resources are scarce for the body on a good push, it prioritizes thermoregulation

We’re on our honeymoon right now in Kona, and let me tell you, the heat today was no joke! It’s nice to see everyone out there despite that. Gonna go for a run in the morning myself, see y’all on the road.

Great video. Thank you for the information.

That chatGPT explanation of lactate is actually just wrong :D
Lactate doesn't build up and get you fatigued, waste products of burning lactate do.

*HRV

How does Lionel translate this data into race day if he can't tell by HR or how is body feels?

I'm new here, why is his LT2 heart rate so low? Is it so hot his lactate is high at such a low HR?

Amazing live coverage during training. Isn't LT2 more towards 3-3,5 mmol/l? Low 2s seems quite low for me.

substrate utilisation ^

No no no, you feel great because you DID have a recovery day. It is all cycles. Please dont go to the start line overtrained again;-)

So LT1 is where you wanna be during tapering in race week? Need tips please 🙏.

Whats Lionels Max HR when his HR at LT2 is 130?