Cardio Before Or After Resistance Training For Fat Loss? (HIIT vs LISS) | LiveLeanTV

dont listen people saying steady cardio is bad cause its not. Do both HIIT ans steady, just do more of what you prefer. Fat loss will never stop simply because thermodynamics laws.

I like jump rope for my cardio! If I don't lift weights just target workouts like squats and butt lifting exercises does it still matter if I do cardio before or after? Thank u! :)

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Brad i make the expiriance that it yould be great if you do a interval 15min cardio before the strengh training. Because if you do intense strengh workout with supersets and dropsets etc. its a 45min fatburning workout to with an empty glycogen storrage because of the cardio you did before.

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depends on the intensity. but if by "running" you mean sprinting intervals ... i have to give it to sprints

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What would you recommend for people that workout in the morning and the night? Strength in the morning and cardio at night? Or cardio in the morning and strength at night?

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Yo brad thanks for the info. Just subbed after watching a few of your videos.  I was definitely making these mistakes. 

Damn, I diden't think I was doing this misstakes but... Yes.
So now forth, Weight lifting before my Cardio intervals. Thanks Brad!

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man that voice really suits you in the end :P haha jks 
Lift first cardio after !! 
ill be sure to try that out today but the only problem is usually if i do that by the time i get to cardio my body is drained and intensity doesn't stay the same 

I believe in facts(result), not theory. When I went oversea travel for 2 weeks, I ate more than usual, I came back losing weight and looked great. I had never done any HIIT during my travel (!), but I had at least 4 hrs of walk each day - comfortable pace  as any traveller will do. I believe any workout is good, as long as you are moving, you are good.

Thank for tip

How about lift - run - lift - run - lift  - run, crossfit style......

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Good u told me before I carried on making the mistake of cardio then waights

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Thanks for the help bro. You're cool man. easy to the point video. :)

I cant afford gym at the moment but wanna lose wait. I have a hometrainer(bycicle). but nothing to lift weights or the like. What can I do before cycling? sit ups? push ups?

damn thanks for the advice thats probably why i wasnt as sweaty as i was when i first started going to the gym like 5 days ago. and now i know to lift weights before cardio

sir should i do resistance band excercise first or cardio

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hey all, out of all the programs that I have ever tried, the only diet that succeeded for me was Adams fat code (you can look it up on google). It was really the most incredible diet that helped me get my life back on track.

hey all, out of all the programs that I have ever tried, the only diet that succeeded for me was Adams fat code (you can look it up on google). It was really the most incredible diet that helped me get my life back on track.

hey all, out of all the programs that I have ever tried, the only diet that succeeded for me was Adams fat code (you can look it up on google). It was really the most incredible diet that helped me get my life back on track.

hey all, out of all the programs that I have ever tried, the only diet that succeeded for me was Adams fat code (you can look it up on google). It was really the most incredible diet that helped me get my life back on track.

hey all, out of all the programs that I have ever tried, the only diet that succeeded for me was Adams fat code (you can look it up on google). It was really the most incredible diet that helped me get my life back on track.

hey all, out of all the programs that I have ever tried, the only diet that succeeded for me was Adams fat code (you can look it up on google). It was really the most incredible diet that helped me get my life back on track.

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I disagree Brad when it comes to energy expenditure you want you body to adapt with cardio it's a good thing not with lifting then all you need is to control you caloric intake you can just walk and lose fat forever you can't outrun a bad diet you can also lose fat by not doing any cardio at all of course doing same thing over and over it will get boring so always good to challenge yourself as you lose weight you caloric intake it's going to be less unless you spend more energy example a 200 pound person will need more calories then a 160 person we need to get the right information out there

what uf i do cardio everyday? will my body get used to cardio and not lose fat?

thanks

If you want to lose weight, just take care about the calories. Its so stupid to do cardio in the gym. You just can walking around. There is risk to lose some muscle from 2 hour cardio. I did this mistake so many times. Cardio, cardio didnt watch calories and lost my time.

Useful video, thank you :)

favorite cardio...running or my spin bike

I'm still gonna run first

Hiii ! If i do cardio in the morning and weight lifting in the night is it ok?

Dude, you're wrong its the intensity.... as long as you're heart rate is up high enough you will burn fat...never do cardio for more than 20-30 minutes, if you can go more than that its not intense enough..

cross trainer for 30 to 50 Mins on Hill climb in the morning 8-12 rounds 30-30-30 punch bag drills on the wrecking ball in the afternoon or evening for me

Hey, please answer me
I do your intensity cardio workout for 30 mins a day for 6 days a week and I already got results, but my right knee has a little pain, should I do the cardio for less duration Or for less days, PLEASE Answer I want to do it but I fear that break or affect badly for my knee!

What if I do my cardio in the morning and my weight training in the afternoon?

So...cardio in the morning on an empty stomach is only when you're not lifting that day? Thanks.

wtf do you mean by fatburn stops, does it mean your body don't need energy (CALORIES) any more while same speed again? this is plain idiotic

This crap about your body getting used to doing the same speed during Cardio and not losing weight is 100% false and absurd!!!! I have been weight lifting and doing cardio for nearly 30 years and never heard such balony in my life! I consider myself to be an expert at losing weight, dieting, weight training,etc. because of my longevity and experience with all of this.
I guarantee you that if you just do cardio, eat fairly clean, supplement with vitamins and minerals you will lose body fat...fact! This information is merely about selling you something you don't need!!! Just do consistant cardio what ever way you can, at least 30-40 minutes a day 3 to 5 times a week and I guarantee you will lose weight.
Take it from someone who's Wrestled, played Football, Baseball, Softball, etc. stay active and you will lose weight.

if you had only one proteinisious thing to eat for a day then when would you prefer to eat it,immediately after sprints or after some couple of hours of sprints?

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