Chair Exercise For Low Back Pain

Thank you so much!!!! I’ve been doing CrossFit and my hips are stiff and your video helped me a lot ❤️ I love your energy!!!

This really helps ! Thanks !

Awesome routine Cindy. Really appreciate your videos. Wish you best of health in 2024!!!

I think you just saved my life ! Ty so much !!

This is my second day !

It seems to have a cumulative effect .Pain seems to stay away longer ! Thanks !😊

Can I do these with crepitus in lower back

Thank you for this video…. My back feel much better ❤

Very helpful. Great routine. Especially for hips

My go to stretch for a sore back with a little heat. Thanks from Charlie in Syracuse New York.

Can u please tell me how many sets of each I need to do and how many times a day ?

Great stretch. This one helps my back after doing dishes. Thank you from Charlie in Syracuse New York.

Great stretch session. Thank you.

Having followed several different exercise videos over the last couple of weeks - all of which have helped - your series of exercises I shall be repeating for the next 2 weeks before I move onto more of your videos. Why? Your way of explaining is positive and you waste no time, respecting the viewer/client/student's sensibility and intelligence! Thank you and I wish you a very good day too!

yes. this helps. i did it at work.

Love this stretch for my back issues. Once in the am, once in the pm if I can. At least once a day. Thank you from Charlie in Syracuse New York.

These were great. I did them in the hospital where I was first 24 hour observation… they helped the pain in my lower back from the soft mattress.

Thanks Cindy... Fantastic !!!

Washing pots & pans at the soup kitchen is a labor of love re: volunteering. My back needs your stretch session afterwards. Thank you from Charlie in Syracuse New York.

This was great. I also have scoliosis so all gentle back and hip exercises are needed. Thanks.

Thank you so much I couldn't do the standing yet such bad pain in back thank uou so much❤

Even with a dishwasher there is always something that has to be done in the sink. This stretch of yours provides relief from any pain I just picked up from bending over the sink Thank you from Charlie in Syracuse New York.

This is wonderful! Thank you! I do this as often as I can!

Thank you. Charlie in Syracuse New York.

All I can say, is thank you❤

Love this stretch, helps at the end of the day. I like the variety of sitting and standing. Thanks from Charlie in Syracuse New York.

Enjoying this chair stretching

i like this one is easy for me thanks

Excellent set of stretches. I like the sitting and standing combo. Thank you from Charlie in Syracuse New York.

Love the variety of moves. This session helps my back for sure. Thanks again from Charlie in Syracuse New York.

Hello Cindy. I've been doing these exercises for couple of weeks. The first chair yoga I've done and they are helping a lot. I like the no nonsense approach. I hope to memorize the moves so I can increase them later. Take care.

I was barely able to move doing these but I pushed through it. 7 days of crawling on the floor. I do however feel less tight in my hips and lower back. Thank you

First day. Age 76. I used to do a lot of yoga 7 years ago, but 3 back surgeries later….😂. I like how you do the stretches. However I have had rotator cuff surgery, both knees are bad…I find after day 1 that my arms hurt. I’ve been sedentary for months. This will pass, right?!?!?!! The last surgery in February was Vertiflex where they separated my vertebras with little metal butterfly pieces. But I also have arthritis throughout my whole body. Right now my back feels strained… all I want is to sit in my chair. Any suggestions on how to break into this , cuz I hurt more now than when I started. I’m not sure I can do this daily. How often should I do this? Thank you so much!!

Good morning I have been doing these exercises for a few weeks. I can finally sleep at night without being awakened by back and hip pain
Thank you for this video

Thank you very much
I will do every day from now.
I have slip disk at l4 and l5

thanks that was amazing

Covers so much of the back connections. Thanks from Charlie in Syracuse New York

This chair exercising help me every day. thank you very much.

One of my favorites!

Thanks Cindy. Always a worthwhile session.

Thank U WAS GREAT 👍🏻 and GOD BLESS US

Hi Cindy! These exercises are the best I've found to decrease lower back pain and general stretching. I appreciate your understanding of how a 79 year old body might feel. Thank you! Laura, Manitou Springs CO

Thank you so much ❤ this helped me after I threw my back out

Cindy... 🙏 best chair exercises learn from u... I m yoga teacher from Mumbai India . Thanks for sharing this vedio.

Thank you, this was VERY nice.

Thank-you for these exercises. I had acute pain in m back and was very stiff and could not bend. The slightest bump in the car gave much pain in my back, The first day I found relief. The car pumps do not bring on extreme pain The exercises made my right hip sore which was probably the reason for back pain I do appreciate your exercises and that is why I am thanking you.

Washing pots & pans at the local soup kitchen tightens everything up. This is one of my favorite stretches by you. Thanks from Charlie in Syracuse New York.

Thanks Cindy🙋🏻‍♀️

Thank you so much

Your video is one of the BEST chair exercises I have seen with your clear instructions.