HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

Cardio workout without burpees by Chris
It's rare man ...

Just completed 5 rounds. Will I see results if I do this routine everyday? I am eating homemade food

If you can't do this workout, just pretend to do the workout!! 👍

Very helpful video

I’m still doing this workout in 2022 🇹🇹

They can't do this because cardio kills gains

I'm proud to say that after 1 month of intense regular routine of 4 rounds, I:m finally able to complete 5 rounds with comfort. Amazing cardio man.

Someone tell me is it effective or not? Progress if someone has done it.

literally feel my fat burning even at first time. thank you a lot

After knee injury we are here 🤲 keep going you are the best
Thenx athletes 💪

This physique damn

Thanks ❤

LUAARRR BIAASAA.... MANTAB ...

LUAARRR BIAASAA.... MANTAB ...

I love this workout.

please anyone, does anyone know the name of the 1st background music , i really need it!

Great workout !

Year 2022… Anyone still doing This Workout ? ✋

Hey, im 19 yr old , i want to loose chest man , can i do these workouts at home? Can these exercises help me to get rid of chest fats 🙂

3yrs and I’m still doing this routine. Just got done

Proper breathing is a crucial component in these exercises, as always excellent job Chris

I think he knows alot.

''ADD this to your daily workout'' 😂 For me this is a full workout (not even daily)

Bruh it’s me doing this workout from 2023

You changed my life with this workout, man. I remember struggling for air the first time I tried this. Now, I just finished five rounds and I'm so happy. And I'm not even out of breath My cardio is amazing, thanks to you. Much love homie!

is 2 rounds of this is enough because im a busy person

I messed up on the imaginary jump rope :/

This is an amazing workout I was 121lbs I lost 6lbs in two weeks and now I'm 108 performing just 3 rounds of this thank you so much ❤❤❤💪💪

Chris is a megababe.

شكرا 🙏

Can anyone please tell me how many rounds I should do on daily basis

those who are here after 2023 👇

Back when this came out I could do 3 rounds of this. Now I can't even finish 1 :(
But I saved this video gonna keep coming back to it until I can finish all 4 rounds! This is my favorite video thenx has posted.

.

Is doing this 6 times a week too much?

JUMP ROPE
KNEE TAPS
BUTT KICKS
JUMPING JACKS
BURPEES
MOUNTAIN CLIMBERS
SHOULD TAPS
SQUATS ( DIFFREN VARIETY EACH ROUND)
REPEAT FOR 3 ROUNDS AND TIME AS YOUR PREFERENCE.






THIS IS MADE MY OWN BY MIXING WITH THIS VIDEO ITS MORE EFFECTIVE

ياربي اذكره 😢😢😢

day 1/?
took ridiculous break times but fuck ive got to change
day 2
couldnt complete but only 2 left
day 3
better about breaks! but had to stop for a bit in between exercises
day 4
water between sets is the best fucking thing ive ever tasted

still in 2024🔥

I can only complete three rounds

I love this🔥🔥🔥

best caedio ever
i love thish plan

Today was my day 1

22 year old
Last month i was 62 kilos, exactly 29 days later i am 73 KGs
Skinny arms and legs
Fat belly, fat face and fat thighs.

For u to know i ate a lot of junk foods and a lot of stress due to improper sleep and masturbation.
My posture is also fucked up.
I am using perfect posture app for that.

It became hard for me to walk, it was pain in the ass even to walk a mile.
I ate very unhealthy foods and i promise to reduce my weight

But today i found this video and i did 3 sets,
After 1 set my body gave up
After 2 set my soul crushed
But the third set is where i found my willpower

Aiming for 5 sets 2moro 😅

5 ROUNDS LIKE EVERY DAYY

I’ve been using it as my warm up before running and it’s been amazing to me

Tough one for a short amount of time. Thank you

first day of getting this shit done- tired as hell, but feel good as hell after finish it too!!!