Sean Nalewanyj And Maingaining || The Hypocrisy Is Strong

I hate Greg so much dude stfu please 🤣 you're like the one high-school teacher preaching Jesus and if you don't agree you go into several sub topics

Sean not natty he fake

I love how greg shouts lol

I love Greg but he’s totally missed here.

Sean’s a hater

Nice job putting words into Sean’s mouth. Grifters in a nutshell

Maingaining good. But Sean against maingaining. He just against dirty bulking but I don't want to cycle dieting and eating just stay the same

Idk why but you guys debating reminds me of fast and furious arguments, I know this is such a weird correlation but it really feels like it

He is probably kind a shit person

I knew the dude was a dim-wit I would click and watch, but I knew he was no authority or versed in the science and language. So I would care to explore because he rang the bell, and it was the right tune for perspective. I wouldn't take his word for it, but I think my lizard brain and the entertainment hooked me. For granted, I've only watched less than 10 videos and some clips. Thanks for exposing him, Greg; this is so funny.

The only hypocrite here is you.

I think that clean bulk and maingain are the same shit at the end

People really be pretending Sean didn’t come at him first expecting a response LOL

Glad to know everyone in the comment section knows Greg is full of shit and Sean is in the right here

May be u should scream less so they can hear you. Man u scream a lot

No need to split hairs between (1) eating at maintenance and (2) bulking/cutting with the smallest surplus/deficit. They are basically the same thing

Maingaining is marketing term for greg

Glad people side with sean lmao, greg could not take criticism at all

This has become a drama channel 🤦‍♀️

Editor Steve coach Greg's face

Greg is so annoying and cringe

I thought you said maingaining meant eating at maintenance

I’d much rather take advice from doing it the hard way naturally like Sean, Greg seems to be way way way too much in his feminine feelings…..bro be a man.

The way he pronounces Sean's name cracks me up every time :DDD

Sean vs Coach Greg.

But I feel just Sean is for real a no BS channel. I watch you both though

Maingaining is a made up, fake term. I refuse to accept it as legitimate just like preferred pronouns.

For having more views, your comment section owned you on this

I like sean! I feel conflicted here.

Stop screaming like a girl, please

Sean has a pretty high ego about his textbook-only nerdy knowledge...

Omg these schoolboys.. If someone is interested in real training: AthleanX 👍🏼👍🏼👍🏼

I love how the whole argument is because the terms clean bulk and maingaining are mistaken for different 😂

This guy Alps has problem with William li and you

He keeps saying "Sean Nal-a-jan-wick". I can't take anymore. LOL.

Greg took the L

The easiest way to understand is manganin work. You need protein, water and energy. Get your protein in get your watering. Where does your energy come from? Your body fat or carbohydrates in your body it’s not rocket science to be on

Why can no one ever be honest bulking is an excuse for people to go and eat what they want when they want relax the mind is from trying to maintain their body weight. It’s just an excuse

Body fat helps in the Recruitment and production of hormones like testosterone, as you gain fat slowly you will gain more strength and muscle, a lot more than if you just try to stay lean and Main gain

Sean > coach

Sean is good looking but you don't need to man crush on him so hard 🤷🏻

The only thing I know, is Greg, Sean, and Mike all agree someone at 20-25% bidy fat doesn't need to bulk anymore, as their body already has a calorie surplus on it.

All agree that you can't gain muscle under a certain fat percentage.

And almost all viewers who hate on gregs approach, think that maingaininc means making solid gains at around 7-10 bf%.

Gregs "Maingain" lingo is a little too broad, and can seem to move a bit (based on the videos Ive seen) but I understand where he is going with it. If you are 10% body fat, you are pretty lean. If you go in to a 250 calorie surplus, thats a half a pound gained in a week, thats 12 lbs in 6 months. 6 months wont make you " Fat" by any means, but that would put you up to a higher body fat percentage, to where you will eventually build muscle way better. He then seems to me to suggest staying there, and just continuing to build muscle, at that %, wherher it be 15, 18, or even 20% and not focus on being lean 10 and under %, because you wont make gains maintaining that body fat %. I do also believe that Greg is trying to not encourage bulking, becase most people DO go overboard with it, and gan like....12 lbs in a month, and think that thats all muscle. As a caveat, sean spoke about that happening to him as well as I recall. Now where I will say they different is, sean does promote the bulking cutting cycle as a part of regular traning. Whether thats bulking and cutting for the sake of habing an on and off season to be able to get true progress pictures etc, or just to keep you motivated to build, and cut to physically see your progress, I'm not sure. But I dont think either are wrong.

The issue is people not really understanding 100% where greg is coming from, and either focusing on his controversial wording, over estimating their gaining ability, or adding their own projections in to what greg is saying.

I take it as if he were to talk to me,
"Get to around 18% body fat, and stay there, at that exact body fat and just build muscle from there
Dont go over that %, and dont worry about cutting". As you gain more muscle / weight, youll likely need to eat more, to maintain that %, so yes, technically you'll be eating more, but your body fat % in general shouldnt vary by more than a % or two (basically staying the same) up or down. Granted, I'm not happy (mentally) around 17-18%, but my body has plenty of energy, and I can gain better, so I'm happier Physically. Thats just my take tho tbh. I believe sean would even tell me to be around 17-18% to build muscle, and that I'd be stupid to try to build at a low body fat %. And that also, as I build more muscle, I'll need to eat a bit more etc to stay at a high enough% to build at optimal rate. Sean is Goated imo. I think they really do dissagree on terminologies, and perhaps the extent of the definitions, but both (If you really listen to the things they say) will help you build. Moral of the story, Dont be afraid to not have abs.

This guy Sean is bullshit

Sean is far more trustworthy than greg. Stop embarassing yourself greg 🙄

Coach Greg why am i seeing Pizza Hut ads on your channel?😢

Poggers coach greg reacted to my an_l training. Its true i am a coach greg sub

End of the day just eat a well balanced diet/food and workout and do cardio. That’s it.

imagine being a 40+ year old grown man using this childish "doing it for clicks and views" argument just because a person disagrees with you, doofus

For people who have a hard time watching the video. We both promote maingaining. You can call it what you want but if your body fat stays the same and you don’t get more fat then you’re not bulking. You’re maintaining your body fat and building muscle. To do this you look in the mirror and if you’re not getting fatter then you’re doing it right if you’re getting leaner then you need to eat more. Unfortunately I’ve done about 12 videos on this and people don’t understand the basic concept. When you go on a lien bulk you’re actively trying to get an extra calories looking for more calories trying to bulk up even though it’s a slow bulk it’s not maintaining because your body fat is going up if you build 5 pounds of muscle and add 5 pounds of fat in the process it’s not mean gaining that is lean bulking