5 Foods that have More Calcium than Milk (Get Stronger Bones)

Quinoa and oats are so hyped.... marketing strategies win people's unawareness

In Tamilnadu Ragi and bajra millets were used by our ancestors in their daily diet as Koozhu, kallii. Rice was meant to be a rich people's diet. My great grandmother used to make rice idlis on Diwali and then slowly it started taking place over ragi and bajra. Now being aware people have started using them in rice idli idiyappam.

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Very I formative and impressive. Good job. Please go head. Thanks

Hi,
may I know the the names of these super food translated to English please ?

Thank you 😊

"Ragi Mudde" is a traditional stable diet in karnataka. Appropriate way of consuming ragi.

Very useful ❤

Bhai intro was awesome... Haye haye oye oye 😂😂😂😂

Welcome world 🌎 I'm from Africa outside of the 🌎

Veg diet is crap. Pulses , millets etc have more proportion of carbohydrates than protein and calcium in them. Ultimately we will get loaded with more carbohydrates with veg diet.

Sir..... A big salute sir for ir work and videos......

Extremely well explained video! Very helpful n useful

But sesame seeds have more oxalates,high calcium and high oxalates will result kidney stones. And the body doesn't get calcium becoz to form calcium oxalate in intestine. So it's better to avoid sesame seeds and other supplements which r high in oxalates.

Thank you❤

Super 🎉....so nicely explained... thanks for that..

Please talk about Fenugreek seeds

Thanks for very informative tut on Calcium sources😊

Kollu ragi

ರಾಮ ಧಾನ್ಯ ರಾಗಿ❤❤😊

In kokan region of Maharashtra, we make kulith (horsegram) pithi and have it with rice

What is choona....from south tamil...

This is the best vdo on calcium rich foods that i have ever come across. Along with recipes. Great content. Thank you

what is KULTHI DAL

Thank you

What about phool makhana for kids...pls do video on phool makhana

Most of them are low in bioavailability, milk is the most bioavailable form of calcium

❤

Omg are you telling me choona is that white pasty stuff that is eaten in paan good for us ???? Noway. So we can eat chocolate and paan and that's good for us ?

Multani mitti nhi kha skte kya

Thank you so much bro.

Very good information it's too useful thank you so much Vivek

I am from Tamilnadu

This is such a useful video. Hats off to u. And many many thanks to sir. U covered almost every knowledge gap that was existing. Great work. U r esucating people. U nailed it.

Aaye haye oye hoye😂😂😂

Omm sai ram🙏

But sir log kehte pet m kankar bnte h choona khane s

obata budu saranai dunna upadesata namut me katawa balanne kihipayakn sir anurajanapati uhulannati un tama kagahanne giriya bidagen stuti obat

What is the diet for gallbladder stones.

FED FED UP LORD HELP US 😢😢😢😢😢😢

Hatsup brother.. I love you so much ❤️🙏🙏

Brother please tell me Ragi is cold for children and babies to give everyday???

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Ragi malt is used alot in tamil nadu specially given to babies..instead of curd and milk is used for babies and kids. Curd is mixed for adults and also known as aadi koozu eaten in devi temples as Prasad in aadi month!!!

What is mein by Ragi..?

Most people are MAGNESIUM deficient. The 2 minerals work in combination for the calc/ mag muscle channels. And Calcium can NOT be properly utilized without MAGNESIUM.. AND the body will just "dump" the calcium in joints and arteries. EXCESS CALCIUM WITHOUT PROPER MAGNESIUM, CAN CREATE MORE PAIN PROBLEMS AND BLOCKED ARTERIES. instead of taking extra calcium, take magnesium glycinate or mag orotate. The whole works is Mag deficient. Calcium is high in many vegetables. Magnesium has been stripped from the soils by conventional farming and most packaged goods are fortified w calcium PLEASE DO YOUR RESEARCH ON THE CALCIUM, MAGNEDIUM RELATIONSHIP. This guy is going to give you stones, deposits and blocked arteries.

Our Indian food is so good that it contains all required elements by our body wheather it's iron, calcium or any other things

Instead of lip balm it would have been better if u have suggested buter appled