the winter arc | 90 day *in depth* glow up guide, become UNRECOGNIZABLE, level up BEFORE 2025

health

I'm focused on a physical transformation ❄️

Thank you Jaz!! Focusing on fitness! So excited to rewrite the narrative and affirm myself and to REINTRODUCE myself in 25’

❄️ WINTER ARC ❄️
1. Lose 20lbs
2. Gym 4-5 x week
3. No junk food🙅🏻‍♀️
4. Pray Sunnah prayers 🤍
5. Learn more Quran ☝🏻

MY WINTER ARC NUMBER 1 STARTS ON NOV 1 TO JAN 31....THEN I DO WINTER ARC NUMBER 2 STARTS FEB 1 TO MAY 31

Hey Jaz, I have a question please concerning the journaling, is it a daily journaling as if what you're working on is already done or is it one journal entry as if what you're working on is done and reflecting on that one entry? Thank you so much!

My winter arc goals are healthy weightloss, self discipline, financial discipline, mindset strengthening, putting in efforst in my studies and most importantly strengthening my relationship with God

Winter Arc Goals:
-Build a healthy eating lifestyle
-Do 45 minutes of healthy activity daily
-Lock into a new healthy job

• save 10k
• start new business
• gain weight
• get car
• remake myself
• go nice places, post more
• confidence

got most things togheter wanna level up). Focus: 1. Clean eating 2. Lovelovelove❤( (ladies is the comments any dating tips💅?)

❄️ focusing on my fitness, and building my notary studies and start my business , I am going to cook up my music ... and focus on my divine masculine

I want to be TWO STEPS AHEAD when my winter arc is over.

❄️ Lose 25lbs of fat and grow glutes (gym x3 week walk daily)
❄️Start my day with prayer and Bible study
❄️ Improve my makeup skills
❄️Level up my wardrobe and hair style

... you look like mariah the scientist 😍

•save $5k
•complete HBCOMM (last semmm!!)
•work on inner peace
•read 3-4 books
•gym 3 times a week

Thanks internet bestie ❤

I changed my profile picture to the Facebook icon 3 days ago. I won't change it until jan-feb bc I know that's when I reach my goals. Which is silly bc social media is kinda lame BUT changing it to that already helped and I started my winter arc 5 months ago....one thing I learned..your new life will cost you your old one. I went through a breakup and recovering from that..I'm out of my funk...they great thing is I was losing weight b4 the breakup. So I'm extremely motivated.

❄️ lose 15lbs
Make more friends
Be more feminine
Design a planner
Spiritual growth
Improve my wardrobe
Do more arts/crafts

So glad I found this video , I really want to stay on track with my education I graduate next January , and want to also focus on my health and fitness , and staying financially disciplined 🎉. I want to be a completely new version of myself and am so happy to see so many others on this route when a lot of people are okay with staying in the same place .

This actually makes alot of sense to build up momentum towards the new year. Thank you.

❄️ finances, getting more veggies, keeping my body toned through the winter, mental health.

❤❤

❄️😍👑📈🪄🛍️💰🧘🏻‍♀️🤸🏻‍♀️🏆💍🎂

❄️I’m gonna pray on it , journal and figure out what my 1 should be …. I can think of a few lol . I need this ❄️

I really feel like I needed this video right now. Even though I’m a couple weeks late watching it, this is the time I really needed to be watching it. I have just started to feel really unmotivated. I don’t know if it’s the sun starting to set earlier, or just stress starting to build up for who knows what reason, but I just really needed this motivation to keep doing what I’ve been doing, and not get in my head if I’ve gone a little off track. You really are such a positive inspiration.

Great content ❤

My Winter Arc Goals
To lose 20 pounds by working out and eating healthy
To find a good paying job
To get a new car
To be unrecognizable

Just your opening got me ✨✨✨✨♥️✨✨✨✨

I’ve never heard of the winter arc, but I’ve had this almost every year since my 20s. My birthday is September 20th & I usually call that my new year because I tend to isolate & get a jump on goals especially since my family doesn’t really do much for the holidays. So October- December is pretty much my restart, goal setting, relaxation time!

❄️ My Winter Arc will be focusing on achieving my fitness goals.

Love how you said dream apartment! Because some of us love a nice apartment condo etc! and not always wanting that dream house! Love this video❤

❄️ recenter myself and put myself and my goals first

Thank you so much Jaz, this video you created has definitely inspired, encouraged, & motivated me 💖


❄Fitness (flat tummy & gut health mainly but overall health wellness)

❄❄ I'd also like to focus on Finances though (cash envelope budgeting)

You never miss 🙌🏾👏🏾👏🏾👏🏾

Thank you for the steps. You are awesome. //// I’M SUCCESSFUL 🤩

Hello Dear, here watching and supporting, my fellow content creator, thanks for posting this content, here to encourage you to keep going, keep pushing forward, thumbs up and blessing to you

I am so ready to start working every single day towards my goals. I’m not starting in 2025, I’m starting NOW! I hope everyone reading this reaches their goals & I am wishing discipline & consistency on you. 🫶

Top three goals for this winter arc
1. Get into a consistent wellness routine; loose 10 lbs
2. Pay off $3000 of debt
3. Stay consistent with my bible studies and mornings with God.

Working on becoming a better women focus on myself & my kid working on saving budgeting my money ❄️

My focus for the next 90 days, which I have already gotten a start on is my internal & external health. I already scheduled and attended all my health appt’s, even established a primary physician. Never had one and I am 42 years old. Had an entire blood panel test done so I can see where I am deficient. Seen a gastric doctor to get feedback on gut health. Now, my focus is obtaining the vitamins that I need based on my blood test and healing my gut with vitamin rich foods. I am about to join this program called “Ladder” to jump start my fitness/lifestyle. Like you said Jaz “working out is just what I do… this is my way of life” thats what I will consistently tell myself as I embark on this journey ❤

what lipstick are you wearing?

Tuesday 19th November 2024 I was here . if anyone can like so I can come back thanks 😂❤

This video seems like an AD the first 5 minutes

I hope this helps someone. ❤️ I’m seeing that most people wanna loose weight and get an ozempic allegation. I have some products on my shop that I’ve tried that I see results. I also eat tons of quinoa it keeps me super full! I also drink green lime water and intermittent fasting.

❤❤❤❤❤

How old are u ?

Very helpful. Starting now ❤❤