The Pole Pt

Straight leg inverts in pole - here's why they are sooo hard! 01:06
Straight leg inverts in pole - here's why they are sooo hard! The Pole PT 1,318 3 месяца назад
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole! 02:09
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole! The Pole PT 84,648 4 года назад
We Love The Pole PT Conditioning & Anatomy Books for Pole Dancers! 00:57
We Love The Pole PT Conditioning & Anatomy Books for Pole Dancers! Pole on the Call Podcast 29 2 года назад
Progressive overload in pole?! 01:23
Progressive overload in pole?! The Pole PT 1,087 6 месяцев назад
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners) 18:13
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners) The Pole PT 7,652 1 год назад
Stability ball exercises on the pole 01:06
Stability ball exercises on the pole The Pole PT 1,194 5 лет назад
Engage your shoulders! What does shoulder engagement look and feel like on the pole? 02:53
Engage your shoulders! What does shoulder engagement look and feel like on the pole? The Pole PT 13,514 4 года назад
Pole Strength and Conditioning - a peek inside THE BOOK! 06:36
Pole Strength and Conditioning - a peek inside THE BOOK! The Pole PT 3,404 5 лет назад
BEGINNER POLE CONDITIONING #polefitness #poleconditioning #polecoach #polept #beginnerpole 00:33
BEGINNER POLE CONDITIONING #polefitness #poleconditioning #polecoach #polept #beginnerpole BECCIE DUNN FITNESS - INTERNATIONAL S&C COACH 2,427 2 месяца назад
Pole dancers! 3 tips for your split grip! 01:33
Pole dancers! 3 tips for your split grip! The Pole PT 7,221 8 месяцев назад
The secret to your most beautiful inside leg hang yet! 01:30
The secret to your most beautiful inside leg hang yet! The Pole PT 2,878 1 год назад
Why we need leg strength for pole climbs! 01:29
Why we need leg strength for pole climbs! The Pole PT 2,723 1 год назад
Why are my hands in the way of my leg hang? 00:32
Why are my hands in the way of my leg hang? The Pole PT 4,343 4 года назад
Chopper / invert progression using stability ball 00:12
Chopper / invert progression using stability ball The Pole PT 2,910 5 лет назад
Splitty AND strong! Front splits for pole! 01:06
Splitty AND strong! Front splits for pole! The Pole PT 1,371 5 месяцев назад
Spinal rotation for pole dancers? 01:09
Spinal rotation for pole dancers? The Pole PT 930 4 месяца назад
Overhead strength for the Ayesha 01:11
Overhead strength for the Ayesha The Pole PT 1,191 7 месяцев назад
Inside the Pole PT app 02:27
Inside the Pole PT app The Pole PT 859 7 лет назад
How to pole invert like a boss! Which muscles are we using? 01:29
How to pole invert like a boss! Which muscles are we using? The Pole PT 4,152 1 год назад
SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown! 02:32
SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown! The Pole PT 16,917 4 года назад

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