Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

Thank you ❤

As a beginner (only 8 months in), this was super helpful. Thank you!!!❤

perfect explanation! I loved the animations!

I can invert but always get my hand stuck. I have trouble scooting my butt up a couple inches higher to clear my hands. So do I do another mini pull up or do I squeeze my glutes and do a reverse crunch? Your explanations are so helpful. It’s just that one little thing with the hand 😂

Thank you for all this info! ❤️

I definitively love this neerdy vision of a training ! Thanks a lot for all these explanations

This explanations helps a lot to prevent injury and to work on weak muscles..I can’t invert for my weak right arm. Do you have any tips I can work on to strengthen my arm muscle ? ❤

Wow, I did pole like a part time job for a year and have dabbled in it off and on for several and I was doing this wrong

I'm am going to start my first pole class this weekend. It seems hard😢😢. I do lyra. Do you think it will help

What arm do I use for my inside arm?

You had me at Skelly 💀. Sub'd
I'm the person who has to ask why to everything.. Thank you for your attention to detail, your humor, your more "clinical" approach... big relief.

See ya around 😉

I love that I'm learning pole and anatomy at the same time! You're a great teacher/trainer

I just finished your book😍💣 It is INCREDIBLE and 100000% worth it!!! Thank you for this incredible work and every information you provide 😍

Thanks for all this info. I am struguling with invert - i keep ending my pozition in the middle (like the egg on the pole). Its a lot more than core strength... i have one question though: is it easer for ppl who are more fit to do the invert? Does it have to do with how much weigth you carry? Thanks in advance🤍

You are literally so beautiful and goddess like it’s unreal.. and you speak so beautifully. You are so lovely to watch and listen to, and you’re so concise and easy to understand in your explanations. I loveee how detailed you make the explanations. This is such important content to have!!! Thank you!❤❤❤

Thank you for this excellent video, I love how you explain everything 🙏 and I bought the two books , they are very informative and easy to understand

This is amazing! Subscribed!! You're giving all the detailed insights I wanted to help me understand what my body is doing (and needs to be doing) while learning pole tricks. I have a feeling I'll be watching a lot of your videos. :D

I've been strength training and doing aerobics for years but I have no grace with dancing. I'm curious how I would do on pole since its a combination.

The animation is so helpful!