Progressive overload in pole?!

Far too much effort went into this reel. 😅 Even got the ironing board out. 🤷‍♀🤣 Anyhoo… progressive overload in pole! Please head to my blog if you want all the juicy details! 👇

https://www.thepolept.com/strength-for-pole/how-to-create-step-by-step-progressions-for-pole-moves/

#poledance #polefitness #polesport #polenerd #poleprogressions #progressiveoverload

*Full details of all my online training programmes for pole dancers can be found on my website: www.thepolept.com*

Тэги:

#Pole_dance #Pole_dancing #Pole_fitness #Pole_sport

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