I cycle synced for a whole year and this is what happened…

Kyla I really really enjoyed watching today's video so so much and I love your vlogs so so much you are my inspiration and I wish you have a beautiful Friday🙂💝💫

@kylabeland I also have a question about hair loss! I watched one of your videos awhile back about overdoing it at the gym and then you were losing a lot of hair. Have you heard of telogen effluvium? I think my hair is going through this due to stress. Do you remember how long before you started growing your hair back? I'm feeling alone in this at times, but I'm learning how to heal

I am having such a hard time post partum with my period it's irregular it lasts weeks! And I need help 😫

cool

Great info all women should consider. But I think it should be a lit bit more organized and concentrated. Or incorporate more photos. The info is very useful though. Thank you

Loved hearing your thoughts Kyla especially the mental health part. I felt that too since starting to cycle sync my workouts. But you should do a video talking about your pain free period!

Praise God and the Lord Jesus Christ! 🙏🏼🕊️🤍 Thank you for sharing this information He blessed you the wisdom and knowledge to share. I hope you and your family have a blessed day! 🙏🏼❤️

Amazing! Thank you for sharing this information ❤

I want to cycle sync but my cycle is so irregular! No PCOS or Endo. Just cycles lasting 40-70 days

Love this!! Have been struggling with my period myself and going to start a journey with cycle syncing myself.

😀 Promo SM

Thanks for speaking about this topic and so happy to hear about your benefits! I’m also working on my diet and exercise routines during my cycle but feel like stress is minimising many of the benefits I could get - I guess managing stress is an everyday thing 😅

I have a question for you. I have just gotten into cycle syncing in the past year and am trying to synchronize my workouts/nutrition but find that my phases don’t line up like others do. For example, I have the most energy and the lowest appetite during my menstrual/follicular phases, and the lowest energy and highest appetite during my ovulatory/luteal phases. Have you ever heard of this?

So relatable about working out and feeling like you’re plateauing !!

Is this applicable if i take pills?

I KNEW IT WASN'T ENTIRELY MY DIET CHOICES. My goodness, thank you so much!

I don't even want to do Pilates before my period LOL. Like 3-5 days before the lazies are reallll.

I used to feel such a huge difference between my energy levels, during workouts, in different phases. I beat myself up over it for years and then it finally hit me that it could be related to my cycle. I looked it up and it turned out that it is a thing.

I read quite a lot about cycle syncing and the part, where I’d have to either drop weight training completely or workout with much lower weights in the luteal phase sounded like a nightmare because I didn’t want to compromise my training.

Thankfully, I found a loophole! I drink coffee before my workouts in the second half of my luteal phase and the first half of my menstrual phase (I work out every other day). I don’t consume caffeine in any other form (not even tea) on any other days to keep my body sensitive to it.

i see you doing Move With Nicole! Love her!! <3

Kind of off topic but you look so beautiful in that pink!

Definitely gone learn do this. I am sure it makes you feel spiritually connected to your womanhood and love and heal and take care of mental health and body. This inspires me and intrigues me. ❤❤

Thank you so much for sharing!! 💓

I wonder how this works for my with a shorter cycle

So grateful for this video ❤❤ I FEEL SO SEEN

Tx for sharing! I'm educating myself for cycle syncing because my cramps are HORRIBLE! Your sharing that part of your experience gives me hope! So, ty! ❤

Thanks for sharing! I love seed cycling ❤

kyla this is great and super helpful! thank you <3

Thank you for this valuable information 🙏
appreciated the video

So glad I found another Jesus girlie who gets this!! Genesis 31:35💌

The Lord has been healing me from my issue of blood thru my honoring of the body he gave me and the role He put me in as a daughter and a sister. Not that I’m perfect at either, but operating under His design❤

I feel so.... Not smart. I'm a 37 year old woman who until today has never heard of cycle syncing! Amazing video! Thank you!!!

I started learning more about cycle syncing and educating myself on the benefits this past year and it's definitely something I think women should know more about, especially since school systems (i.e. health classes) do not explore all the complexities of the female body! When I learned about it, it made it so much easier to give myself grace during my menstrual cycle and understand why I my anxiety would peak during certain weeks, or my energy levels would decline, etc. Thank you for sharing! This makes me even more excited to continue my journey on cycle syncing ❤

A 15 min add for a 39$ pdf guide :( not everything on the internet can be free, but this video itself had not really much to offer or substance than “oh look how much better i feel” (no performance data or comparisons or anything useful like tips after 1 year) and the “here is my guide, bye it”

I stumbled upon this randomly through auto-play after my workout :D. But WOW, this totally blew my mind! Who knew cycle syncing your workout and diet was even a thing?! I'm jumping right into this because I've experienced all the symptoms you talked too. Thanks for sharing this awesome info!

Hey I have a question, at what age is appropriate to Cycle Sync?

I am in pms right now and i want to kms over how slow and uncertain you speak

great video!! Ive been aware of this for a while and have applied this to my life with food, work, rest and other things but not exercise yet. this week I am trying out doing pilaes/bodyweight exercises instead of heavy weights bc im in my leutal phase, I think it will be good!

A very rough month of crying spells, breaking out, body aches and extreme bloating brought me here. I'm realizing now I don't know enough about my body and its making me unstable and stressed when I don't have to be. Thank you, for your videos 💓

THIS IS SUCH A COOL VIDEO!!! THANKS FOR SHARING!!!❤❤

i havent done cycle synching yet but after watching this; im going to start!!!!🎉

Why not give it for free, lady?

I feel like my is broken, i cant do situps without my back hurting so it says squats can help so i do squats but boom more back pain. Honestly working out seems so overwhelming and i hate myself when i work out because my body isnt doing these things without hurting.

Cycle syncing has truly changed my life! Have you tried it before? If so, what are your thoughts? 🫶🏼