30分鐘居家緊實臀腿訓練（壺鈴、翹臀圈），孕婦也能徒手做｜30 Min Leg+Body Workout with Kettlebell & Resistance Band

30分鐘居家緊實臀腿訓練（壺鈴、翹臀圈），孕婦也能徒手做｜30 Min Leg+Body Workout with Kettlebell & Resistance Band

Stay Fit with Mi

1 год назад

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Комментарии:

@yachilo684
@yachilo684 - 18.11.2022 08:18

太棒了 是久違的跟練影片，而且是下半身

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@ha-we3go
@ha-we3go - 18.11.2022 17:58

請問臀橋 孕婦要怎做？

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@traciherman4149
@traciherman4149 - 22.11.2022 14:59

【p】【r】【o】【m】【o】【s】【m】 😋

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@yulun99
@yulun99 - 28.11.2022 10:43

謝謝你的影片，我有買你的餐盒，很好用，下次要買壺鈴

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@laipengleong234
@laipengleong234 - 30.11.2022 15:23

昨天完成✅ 感覺還可以 不難完成 我穿的已是40磅阻力帶

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@gogreen6814
@gogreen6814 - 15.12.2022 16:06

请问运动鞋什么牌子的孕妇能穿吗

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@Xinlin-fw1pk
@Xinlin-fw1pk - 25.06.2023 09:03

請問有機會出不用器材的臀部訓練嗎😭謝謝❤

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@puhiu2555
@puhiu2555 - 15.11.2023 17:45

終於知道螃蟹腳要怎麼做比較有感覺了，之前做這個都沒有fu

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@min2105
@min2105 - 23.11.2023 13:23

想問壺鈴幾公斤適合

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@片中123
@片中123 - 07.03.2024 17:04

不會太困難，但腳會抖～抖～抖😂😂😂。撐著做完啦～

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@mihtwe8611
@mihtwe8611 - 01.09.2024 04:01

壶铃是几公斤的？

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@yenmak4912
@yenmak4912 - 11.10.2024 12:42

能赤腳做這些運動嗎？

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