髖關節活動伸展操，促進血液循環，緩解下背肌肉緊繃，作為主動恢復（動態恢復）

髖關節活動伸展操，促進血液循環，緩解下背肌肉緊繃，作為主動恢復（動態恢復）

山姆伯伯工作坊

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髖關節活動伸展操，促進血液循環，緩解下背肌肉緊繃，作為主動恢復（動態恢復） 10:11
髖關節活動伸展操，促進血液循環，緩解下背肌肉緊繃，作為主動恢復（動態恢復） 山姆伯伯工作坊
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