The difference between probiotics, prebiotics and postbiotics

They must be raw , unpasteurized and not in vinegar. 🤦🤦🤦

Understanding the synergistic relationship between probiotics, prebiotics, and postbiotics can help us make more holistic choices when it comes to maintaining a healthy gut. By incorporating a variety of fermented foods, fibrous vegetables, and other gut-friendly nutrients into our diets, we can support the entire ecosystem of our digestive system.💜

There is no limit to these Americans inventing different types of biotics …. Stupidity to the core

In Otherwords treat your gut like you are making compost. I understand it better this way.

Does anyone actually believe that she has never eaten up pickle? What nonsense.

so this explain why i aks people WHAT THE F YOU LOOKING AT everyday. I lack these biotics

Those bananas are too yellow (ripe).
To get the benefits of prebiotics, eat bananas that are more unripened and green.