2 Best Exercises to Build Your Butt and Get Strong Glutes - Fix These Technique Mistakes

I love u Eugene!

I smiled reading the first timestamp but later on I realized: "Yeah, but who needs a 3 min long introdcution to a not even 7 min long video?"

I think my glutes would blow up if I trained them specifically.
Seems squat (even high bar) and deadlifts do enough.

I have noticed though that things like climbing ladders and doing alot of ground squatting during a work day (like when gardening or chopping/collectung wood etc) give sore glutes.
When I redid my 200sqm tile roof I did 10-12 hour days during the weekend of carrying, climbing and squating. Thats some training 😅

I just got introduced with a Bulgarian kind of split squad with a band. This I felt pretty much everywhere. But especially in my behind. I love this excersise! By the way, you stand in the lunch position with both feet on the ground. The front foot on the double band on the floor. Pull the loops up with both hands, while you perform a lunch. Stretch your legs then go back with one knee to the ground. 😊👍❤️
2- Laying Hamstring Curl machine.
I need a lot of excersises for the back part of my legs. Thank you for sharing 😊👍❤️

Why would one more interested in her glutes vs yours, male or female, same thing, just work your legs, get back to work. ✌🏻

LIES Teo, your glutes are just as interesting!

Machine hip thrust, smith machine split squats and 45 degree back raises.

Squats and barbell thrusts

Dead lifts - Hip Thrusts and Squats

What brand back extension machine is that?

How to do the hyperextension at home?

Back extensions wreck my knees 🥲

Walking lunges blew up my booty

I enjoy doing Romanian dead lifts and barbell hip thrust.

Bulgarians and Banded B-stance hip-thrusts are GOLDEN exercises for glute development

Two best glute workouts for me done weekly are....Banded Bar Bell hip thrust x5 sets, with last set done as a drop set of hell! Bulgarian leg splits x3 on each leg.

HIP THRUST AND DEADLIFT

GG

I specifically want to train this exercise, so that i use my legs alot in it. So that i don't have to train alot of other leg exercises on the side 😉

I get so much pain around my front hip bones from the flute bridge machine. Any tips?

This is really helpful. Shorter ROM on hip thrusts and rounded back with bands on hypers. Thanks!

Hip thrust and back extension are my go tos. But I am inspired by you to try the bridge instead.

A like is a MUST thank you!!!!

Bulgarian split squat and b stance Romanian deadlift works very well for me

Bulgarian split squats and glute bridges.

I do some thrusts here and there to improve my squat. My butt is already quite big so I dont care about making it much bigger

please where to buy the same 45 degree ? thank you

This man got the best gym I have ever seen, machines I have never seen!

Glute bridge and GHR tied for #1

Split squats #2

I shall give this reduce rom glute bridge a try next time on the natilus hip thrust thing.

I love the addition of the band! I struggle when trying to add weight to my hyperextensions because the machine in my gym is so low for me, so it’s difficult to rep weight from the floor without limiting my range of motion. Holding a plate to my chest also feels awkward when trying to keep my upper back rounded. Going to give this a try on my next glute day!

Awesome

Great video eugene! What brand is your hyper extension bench?

cable pull throughs for the win. You can hit the glutes and hamstrings and load it as heavy as you need.

I have grown my flat Asian booty so much from these kinds of exercises but find myself not feeling the "butt burn" every single rep so these tips help so much to make sure my form is correct and isolated to the glutes. Thank you!

Hip thrusts and stiff legs

My 2? Lunges with a straight rear leg (walking or stationary) and Cable kickbacks (keep the working leg straight).

I just want the Ladies to Notice more than my Legs.

Nowhere in this video was a warning that my ass will hurt this much the next day 😭

at our gym we have a weird style of the hyperextension stand and it hurts my balls :D when i use it.. do you have some tips how to avoid it ?

I have really bad low-back issues, so the way I train my glutes without issues are:

1.) Hyperextensions
2.) Hip Thrusts
3.) Dynavec Gluteator Glute System Machine (this one is amazing)

Although this video is 3 years old, the guidance is timeless.
If anyone is still reading these comments - I find that a horizontal back extension (instead of feet lower than hips) to be much more effective. You can still round your back and the tension on the glutes is stronger. Also, if you get knee pain, in spite of toes out positioning, you most likely won't get the pain in the horizontal position as it takes the stress off the knees.
This is only my opinion and what works for me personally.

My favorite exercises are the 45 back extension and the deadlift…. But mostly the back extension as i can push myself hard and actually see results!!

I now realise that my form on hyper extension has always been wrong. No wonder my back used to ache.

doesnt the rotary hip machine have a much greater range of motion.

Good morning at the hack squat machine😍

Great tips! What if I don't have access to a hyperextension machine? Is there a workaround with other equipment?

As a guy who can proudly say I got a big butt (and I cannot lie), if this helps anyone, I never got good MMC with bridges, or heavy barbell movements. What worked for me amazingly was doing single leg DL are freaking amazing, super deep, or even deficit lunges, are chefs kiss you need little weight to really feel it the next day all glutes and legs.