a week of workouts & my running routine as a mom!

I watch your videos while doing my at home workouts! I was so excited to see this video. You are such an inspiration to get many forms of movement in!

Thanks for documenting this!

Is every vlog going to include running now?

Sierra, you are so inspiring!! Thank you for posting these videos and sharing your running/workout journey. Every video you post makes me want to get out and move my body. Thank you ❤

i am so inspired by your fitness content. it feels so approachable and really makes me want to start putting time in to take care of myself and my body more

The way it was healing for ME to hear you tell your daughter "you want to walk? You got it!"

Would love to see your hair wash schedule when exercising daily! And what you do for days you don’t wash to keep the hair fresh :) That’s one of the hardest things for me when trying to be more active daily!

Omg can we be Strava friends?! 🥹

Hi Sierra, I never commented on this channel nor on the other one but since you started running kinda at the same time as me, I feel such a big connection with you. I applaude your dedication and your hard work. KEEP IT UP! I see you girl, and I see you very well. ❤️ I did, on the other hand, my first half marathon and part of the reason why I booked the event was because I saw you did it. You motivated me. Love you 🥰

I often find that when pushing the stroller, my steps don’t get count on my watch as my arms are too stable. So your 6k step day with a mall visit may come down to that!

This is no judgement or anything, I really look up to you and your family. But I do wonder if you'd talk about how you and Stephen have thought about putting the kids on the internet. I know this is a hot topic and you seem so considerate in everything that I am sure it is something you have considered. I've just been curious now that you are a stay-at-home mom and the kids are a larger focus of your content now than before you stopped the main channel

Sierra you have inspired me so much! I started C25k and I think so often about you doing it. It feels like I have a fitness buddy. I think about how awesome you're doing and I know I can do it too.

So you didn’t like your body and you knew it was unhealthy .

1. You look so much like your mom. 2. You look like you feel so good! You’re like glowing. :)

Your an inspiration to so many others but your girls are so lucky to see their mama doing this for herself ❤

New sub here! When do you have time to do housework? Literally washing dishes as I ask this. 😂😂😂

I really like this content. It is super relatable as someone about to have their second kid and looking to prioritize my wellness, and gives me lots of great ideas on how to fit things in. Keep it up!

I loved hearing more about your mindset around movement at the end of the video. I obviously don’t know what you think to yourself, but the way you talk about movement to US is healing. It sounds like you truly see it as a privilege and are not focused on changing your body. I appreciate you sharing these routines because it makes me feel capable and inspired to build this into a day. Thank you for all the apps/resources and motivation to keep enjoying what our bodies can do.

I can’t even keep a 12 minute pace for more than a mile wow a 13.45 pace for 4 plus miles is insane to me 😅 I ran cross country in highschool but I’ve never been a “runner” I wish my cardio strength was as good as my weight training and core strength…I’m so proud of you 🎉

Anyone got the name of the app where she gets her work out's?

I love Sierra, I just don’t understand why this channel is called Sierra & Stephen when he’s never there? Either way I’m really glad her blogs are back ❤

Are we allowed to mention weight loss? I know it’s sensitive but with a platform about body/self love through all stages, it’s hard not to be curious about her thoughts on it, ya know? I know her goal isn’t weight loss but I’d love to hear her feelings on her body changing. Btw Sierra has always been gorgeous and she has always taken care of herself so I’m not saying she looks better/worse, just simply an observation. I’ve been noticing in recent videos/ instagram posts that she’s lost a good deal of weight.

I randomly watch the vlogs here and there (I'm nowhere near your target demographic lol) but I just wanted to say I am super proud to see you having to start using heavier weights 🥳. One thing to keep in mind as you start lifting heavier, you're going to want to switch to a pair of shoes with way less squish than those Hokas, or even just lift barefoot.

You're doing amazing, and your kids are watching you prioritize your health so hopefully as they grow they'll know how important it is.

Loved this video and fun to have an exercise/running buddy lol! I think it’s so amazing too what you’re modeling for your girls, that taking time for yourself and move your body is fun. Our bodies do so many things and movement can be a celebration rather than a punishment. Totally implementing the plan A/B/C idea!

would the live action snow white be appropriate for grace are you planning to take her?

You look great

Good work getting your workouts in when you can! Try to keep a more upright torso during your squats, and aim to get your hip crease below your knees when you’re at the bottom of the squat! Your movement path on the KB squats is more of a Romanian deadlift instead of an air squat. Look up proper air squat mechanics ◡̈

isn't it crazy to see how much the couch to 5k challenge has transformed your life? it's really cool to see

Loved this content! Would also love to see a what i eat in a week, even just lunches and/or dinners!

You’re Glowing!

Gurl, you can so get some heavier weights! Don't be afraid to challenge yourself!

The parasocial relationship is real bc i feel so proud of you for prioritizing your health and getting movement in!

You actually motivate me so much to finally start working on my fitness goals again.... it's been over 2 years since I last went running, and I really want to get back at it

The breakdown for anyone interested:

1. 5 mile run
2. 2 mile walk, tap class
3. Strength training, 4 mi walk
4. 2.5 mi run, walking pad
5. Strength training, 1 hour walking pad
6. Speed run 4 miles (sprint .1 mi, run .4), 3 mile walk
7. Free day - slow walk run, no goal, 2.8 mi

Glad to see you in better shape. Keep it up sis

This is great, thank you for sharing! Does anyone know of a free alternative to Trainwell? Also, do you walk after every mile you run for recovery, or was that a specific interval workout? I’m getting into running so I’d like to better understand how it works :)

Absolutely loved this. Would take more running updates any time.

so inspirational! I used to be a runner. ran about 10 miles on the daily. Plus yoga and strength training. well those days are long gone and after a total knee replacement about a year ago, i am so ready to start training again. but all your special equipment and apps are giving me life. you've set a wonderful example, so thank you and keep it up girl!

I was wondering if you still used your Peloton regularly. I originally found you when you shared your original Peloton video!

I don't have kids, but I also have a workout plan A and plan B. Sometimes I need more rest, sometimes I'm too stressed, sometimes my life gets crazy. I have a backup plan ready.

Happy Tuesday

Thank you for sharing all the running and fitness updates! I'm trying to get back into running and just trying to move more, but I've been struggling. Your joyful approach and seeing how good it feels to be active is very motivating.

This was great! What walking pad do you use?

Does anyone know what the 3.2 means on the treadmill?

As someone who taps, I appreciated the tap pun.

good for you, I have yet to find a time that works for me and my family.

Love love love this video!! What a fabulous example of showing up for yourself no matter what AND being present for your family. You are an all star!!! You look and sound so strong.

I'm sorry i missed which app you've been using for your atrength training?! What's it called again? Also, way to go!! I'm on a journey as well, 4 kids, trying to make time for myself to feel better! 😊

You inspire me so much because I feel like we have similar body types and there is so much pressure to exercise to lose weight when I just want to be consistent and feel good. Thanks and lookin goo! 😉

❤

You’ve inspired me to start couch to 5k ❤