Best HIGH PROTEIN Foods To Build Muscle & LOSE FAT (Body Recomp)

Thank you very much Michelle. Grilled skinless chicken breast, lean beef and beans are my favourite sources.

Hi, if we go over our protein goal for eg..if I need to eat 120g of protein but im eating 140g but overall calories are still in deficit would it effect my weight loss goals?

Michelle's arm muscles are looking EXTRA nice in this video!!! 😍😍😍💪🏽💪🏽💪🏽

You are absolutely amazing for doing that for us.. adding the calories for 100g servings. THANK YOU!!!

Love your content. For good reasons! Thank you for this helpful video

Thanks for another great, informative video. Is it better to eat protein or carbs after a workout for faster recovery?

Thank you 🙏 all the way from the UK ❤

Michelle! I’m so glad you posted! I had a genuine question for you. I have been following your (220-age)*60-70% for zone two - 111-131 beats per minute but my Apple Watch puts my zone two in 125-142

111-131 seemed too easy!
Do you think I should follow Apple Watch’s zone two range? As I do end up feeling almost comfortable communicating in this one.

Can you do a bulking video it’s so hard to eat lol

What about TVP for protein?

Hi Michelle. What would your recommend for post workout recovery powder?

Thank you Michelle for including Vegan and Plant based food in your presentation and for providing an accompanying cheat sheet 🙏🏼

Damien (from London)

💙💛🤍

Thank you great information

Thank you for such a great, informative video! Tuna has been one of my lunch go to’s and adding boiled egg whites for more protein. Been following your rule of 1 gram per lb of ideal body weight and it’s so helpful with filling full and not eating a lot of junk and processed foods.

This was some very helpful information, great post, thank you Michelle!
I like how you broke it down, nice, simple and to the point.
Question ~ my friends recommend Orgain Organic Protein powder and/or the Clean Simple Eats protein powder.
If you know about these two products, what are your thoughts on those please.....curious.
Have a great day!

Thank you for such a great, informative video! Tuna has been one of my lunch go to’s and adding boiled egg whites for more protein. Been following your rule of 1 gram per lb of ideal body weight and it’s so helpful with filling full and not eating a lot of junk and processed foods.

Please….never stop making these videos! You are a superstar! TY!

Very helpful. I've been into fitness for years now, I teach 4 classes a week but am really trying to dial in the nutrition by tracking protein for the first time. I realize 1. I don't eat nearly enough fiber like I thought I did. But I am getting 100 to 125 g protein a day right now. 1400 calories. I'm 5'8, 130 bs. Goal is 125 or when my arms and abs looks like yours 😅 the muscle is there but covered by a lil' fat.

Any information on lamb?

What’s amount for the meats 6oz or 8oz

Not sure if i missed the info but is that 100g of cooked chicken breast or raw? I noticed the vegan options said cooked so then i assumed the meat was raw??

thank you

Thanks ❤

Your videos are absolutely the best. Very informative and so easy to understand to put in practice Great job! ❤

Great info! Very motivating! Watching your videos a few times a week will help me stay on track. Thanks!!

Great video. Thank you