How to Consistently Enter Flow States

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Thank you!

Aunt Flow

Thank you for this informative and useful video! Btw, I'm soo happy to be here at 5 views😊

Excellent.

Immaculate content. Thanks for the $1 million

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Steven Kotler* is the other author if anyone’s wondering 😂🙏🏻 thanks for this AOI!

Post flow is to sleep. Consolidate as soon as possible. This means a single task flow state between sleep periods is often more efficient in the long run than trying to flow disparate endeavors.

Love this one as it makes sense to adhd. Thank you.

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444 likes!

Anyone else warching rhis while procrastinating?

Thank you.🤝🤝🫶🫶

this video feels like it was written by ChatGPT. The content is very surface level.

I studied flow at university. I dont think its a thing you can turn on and off - without having put in your 10,000 hours of practice beforehand.

An awesome book on the subject is called Becoming Superman.

Great video...thanks. I assume that is a font that you are using in the video. Can you tell me what that is? I would love to use that to type into my notes. Thanks

clear goals pre flow rituals distraction removel focus on present moment most productive hours

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My Personal Notes:
1. End Dopamine Consumption
2. Clear Head By Addressing Backburner Concerns (Journaling)
3. Pray and Ask Yahweh For Help
4. Set Clear Goal
5. Create Step By Step Plan for The Goal Ahead
6. Have a Preflow Routine (Gathering Needed Items/Preparing a Space)
7. Focus on the Present Moment
8. Celebrate Milestones and Thank Yahweh :)
9. Alternate Flowstate with Other Tasks like Household Chores

As always...another great presentation! Thank you!

i was once in flow state for 8hours,sometimes i was in it for days. Its one of the best things ever to experience as its just you and your job, or you and srudying, or you and cooking.

The modern world with its endless distractions makes it harder to achieve flow, but it's not impossible.

Well video is more for kids not for adults. 😐

I've been watching for a few years but never commented. The "personal Control" slide isn't clear to me...I usually follow AoI without trouble but either the label or the description seems like a rehash of others in the presentation. Thank you for all of your videos--I've learned a lot.

lol, put a sign on your office door. Who has an office anymore? We are lucky to have a desk to ourselves in an office these days.

Thanks! I found the pre-flow ritual section super helpful. I realize I do have a routine before doing work: taking things out and organizing them the desk. Didn't think of it that way before.

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I need to take time and dedication to enter flow states on skills I want to improve on. Thank you for teaching me how to do so!