Grounding Meditation with Nancy Rebecca

My body experienced jerks !

❤

This is so needed, thank you nancy

I had an aha moment about .. grounding ourselves being Spirit back into our body. Thank you 🙏🏻 N❤ncy

Good morning Nancy… I see you are wearing your Songoma beads… very special 💝

This was a great exercise. I felt like you were talking to me :) I will be doing this from now on. I'm sitting here eating my oatmeal, so not the best time to do this grounding meditation, still I followed along. I have been doing the other visualizations of grounding, draining, that you recommended. So simple and sensical, yet never thought of this detail. It's always been a challenge for me to release. I'm like a sponge. Time to drain, release. Thank you!