Winter Break Online Lesson #3 - TFC Jujitsu, BJJ, KBX

The golden rule of grappling is quick to position slow to submission -- Michael

Sofia Shelton: zero rule- do what you’re supposed to do without being told like brush your teeth.
Celestine Shelton: one rule- do what your told the first. Example- fix the table for dinner.

Sofia Shelton: zero rule- do what you’re supposed to do without being told like brush your teeth.
Celestine Shelton: one rule- do what your told the first. Example- fix the table for dinner.

Jojo S
Question 2
The one rule is to help build listening skills and discipline.