Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch

Hey Jessica, I'm Persian and I like your rug , I love your perfect classes, you are fantastic ❤

perfect body shape~

Namastay❤

Thank you Jessica ❤

Thank you for the video. I'm trying to do something everyday to improve my fitness (whether its strength, stretching, balance, cardio etc) as i'm turning 30 this year but felt like I'm turning 50. I've always disliked exercise, am terribly clumsy and have hypermobility so feeling so old made me feel very worried about future health problems if I didn't start moving now. I come back to this video when I have had a bad day and dont feel like doing anything but badly want to honour the commitment I made to myself to do something everyday. Today was a very bad and stressful day at work and I come into this feeling grumpy and disorientated, but feeling a bit better now.

I love your videos! You have helped me to fall in love with yoga!

I absolutely love doing Yoga with you every morning Jessica. Thank you for all the amazing Yoga tutorials for all kinds of body types and flexibility levels 🙌❤❤️🙏

Thank you soo much I really enjoyed thank you 🙏🏻

First time i did yoga. It was amazing. Thank you so much ❤

I just wanna tell you jess you are amazing like im feeling a lot better and I do yoga on Fridays Saturdays and Sundays and you help me though my thoughts you are truly gods finest child yet god bless ur kind wonderful helpful soul amen to ur soul jess have a blessed day

I love this one for mornings! Thank you!!

I really started following u since one week every morning ,my body and mental health is improving . thank you and stay blessed in your life ❤ love from India

Hi Jessica,
You are amazing and the practice as well

Thank you so much, I feel so much better and super relaxed. My body needed this!

It was such a beautiful practice, perfect for beginners. Thank you 🙏 .

What a joy (on my 71st birthday!) to have discovered this video. It was a perfect way to start the day and you are now my favorite online yoga instructor! 🙏

I felt so whole after this. My body and mind are ultimately relaxed, thank you 🤍🤍

Thank you very much
Today is my first day with you and I’m very happy to continue. ❤❤

I to.d myself I only had time to do 10 minutes of yoga today but ended up clicking your video. Turns out it was exactly what I needed and boy do I feel like a different person after that flow. Thank you so much for creating these videos and this space for so many to come and drop in with themselves ❤ pura vida from Costa Rica

Thank you Jessica, beautifully done ❤

Your classes feel so wonderful! Thank you!

I just had a baby 6 weeks ago and slowly getting back into yoga! this was perfect in everyway, gentle but effective. Every single pose was what i needed. I feel like a million dollars again 😭 I feel so relaxed and all my tension gone from breastfeeding. Thank you. From New Zealand 🥰🤸‍♂

🥰

Thanks for helping me get back into it! My 70 year old body needs it and I love your style

Can I do this yoga everyday?

Jessica I love your videos thank you you’ve helped me so much ❤❤❤

Brundabana sura
K .sura
Ram
Jai hind

I love this video for stretching! I’ve been doing it for almost two years. Which video of yours would be good to do next?

My husband and I (both in our 70’s) liked this class.❤

Loved this practice, thank you so much jessica. Love from Mallorca ❤

Lovely practice. Perfect for a longtime yogini in her mid 70s. Thank you!

I love this so much thank you ❤❤❤

Thanks ❤❤❤❤

Thank you 🙏 very good exercises

I love how your cat helped you roll out your new rug ! Love your videos too.

I just love it

Wow… I don’t know what to say. Thank you immensely for this amazing practice ❤

You’re my absolute fav I love yoga cz of of you thank you ❤❤❤

I love your classes very much! Thank you ❤

I’m extremely out of shape and haven’t practiced in over two years and have had a baby. This was actually very challenging for me. 🤦🏽‍♀️ next week will be easier. 👍🏼

Love it❤

So happy I found this channel. Wonderful practice...I will be back for more.

I started ultra running and I’m incorporating hot yoga into my routine for better overall flexibility. It’s not always easy to get to a class so figured I’d search YT. I’m so thankful that I discovered your channel. Your classes are amazing and easy to follow. Happy to be a new subscriber. ❤🇨🇦

Thank you too my sister....❤

Thank you, enjoyed that 😊

Good class, thanks

Very Relaxing and comforting Yoga Session. I am into Meditation music and I feel like your teachings combined with my own music, makes me feel like doing yoga puts your mind and soul at a higher levels. Thank you Jessica for sharing this video with us.

I've been practicing yoga with you for the last 3 months. It's been a great yoga journey for me. Your voice and the way you guide are amazing. My every day can't be complete without hearing it. You have no idea how you and your videos have changed my life for the better. It's been such an honor to have you as my inspiration through all this time. Big big thanks from my heart.

I have to tell you that this was the best beginner yoga flow I have ever done. I sometimes get nauseous doing yoga and your easy flow was just perfect for me. I will definitely be following you. Thank you so much for sharing your practice with me!!!

I enjoyed your class! Very calming, and good flow. Your descriptions of the poses was helpful and made it easy to follow without me having to look at the screen as much.