20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi

Day 1 - ✅️
Day 2 - ✅️
Day 3 - ✅️
Day 4 - rest day
Day 5 - ✅️
Day 6 - ✅️
Day 7 - ✅️
Day 8 -✅️

I do this with chloe tings 10 minute toned abs work out (i do that one first) and it's working!!!

6/21完成

我覺得速度太快了

doneee

原来你是香港人啊！

Ate so much calories and fried food,sweats yesterday... I was just not able to it like I used to😢

I love how you look so feminine still with lean muscles, some girls go too far and have like 8packs🤕

How many calories can we burn doing this exercise?

That 2nd round of knee taps is infuriating. 😂

I will try this fems workouts too❤

🥺 I REALLY MISS MY TRASH MEAT SA PANGGASINAN KUMUSTA NA KAYA ZILA

Insect diko maintindihan iva nalang gagawin ko

Always love Emi's standing workouts and this might be my favorite now.

I workout way better on a empty stomach and refuel afterwards but thats Just me...

Starting this workout today: currently at 68.05 kg
4th August 2024
Day 1: leg circles almost took me out but completed the workout anyway ✌️

Starting to do this for a summer body ill be recording every day!

Hi! I like your exercises in this video, but then Im in my early 50's and just starting exercising. This a little bit fast for me, it will be nice if you add 30secs breaktime in between. & also mention how many counts so that I can catch up eventhough the timer ends. Thanks & Godbless.. 🥰💪🏻💪🏻

Starting my journey today. Will try to update every day
Also I'm trying to do intermittent fasting as well (16:8)
Day 1: done
Day 2: done (already felt my stomach tighten up)
Day 3: done (was a little harder maybe cuz i have body ache)

Will try doing this daily along with a few other workouts (will be mentioning those too)
Starting weight: 58kg
13 aug: ✅
14 aug: ✅
15 aug: ✅
16 aug: ✅
17 aug: ✅
18 aug: ✅
19 aug: break
20 aug: break
21 aug: 10mins standing abs with full body cardio ✅
22 aug: 10mins standing abs with full body cardio ✅
23rd aug: ✅
24th aug: ✅
25th aug: ✅
26th aug: ✅
27th : break
28th: emi wong 45 mins walking cardio
29th: ✅ + josh and toya’s 30mins dumbell workout

Day 1=✅️

Thanks dear emi
Been following u these few weeks
Really love it
Now I can balance better
N feel better
Thanks a lot
💪❤️

I am a 47 year old woman can I do this work out

Who's here in August 2024? :)

Time for working out and eating healthy = no time for hospitals

Any positive feedback ladies?

Holaaa, alguien acá en español que me diga cuantas veces se recomienda hacerlo x semana?

2nd day is always the hardest 😭

Hi lovelies❤ I've been trying to lose weight and would really appreciate it🥰 Also you got this, even when you think you don't, you do because anything you put your mind 🧠to you can do, only you can control your own limits, so set no boundaries. You are doing this for yourself and no one else. Keep pushing through💪 and I love you❤

good

Day 1: checkkk

Gratitude ❤

I can’t really explain how much this exercise is helping me with my Pcos belly. Just consistency is importance. Thankyou for this workout Emi Wong.

Thanks so much

Day 5 (2024/10/12) checked

Thank you for the motivation!

@RfLegaspi

Starting on 1st nov
Nov 1: ✅
Nov 2: done ✅
3- done

🫰🔥💖💖💖

❤❤❤

Love the video. Thank you, Barbara

💖💖💖

❤❤❤❤

this exercise not hurt my knee , love it ❤ not too easy , not to hard as well , thanks emi ❤

anyone in november 2024?
i will try this for a month
day 1: completed