Foot placement for dumbell deadlifts (Quads, Hamstrings, Glutes) #glutes #deadlift #fitness

Thanks for the tip! I want to engage full hamstring, but when I do the 1st methods, my back hurts.. then what should I do?

So why not only do #1 and #3 😂

Thank you Brotha. I have 20 tabs open in safari explaining all the different exercises and what muscles are being worked but your videos are so much better. I didn’t realize the different positions or placements would activate different muscles. I would’ve just kept doing the same position thinking I’m hitting perfect form for the next year if it weren’t for you.

Thank you, great visual

❤ thanks

BIAS Lol 😆

Glad u broke this down more. I been trying to the proper way of doing deadlift

This dude is 2 shades. Upper half dark and bottom half lighter brown