MADCOW - BodyBuilding For the Busy Man...

This is awesome! First time watching your videos. Can you please do a similar video but for cutting. I have a hectic schedule but I still want to get leaner.

Good stuff Ross, love a bit of MADCOW

Good vid and good to see you back in action. Why don't you do a vid on a look back at the contests this year and what you've learned and will take forward?
Also, I would be interested to know your thoughts on squat form. You squat deeply but your technique looks complicated. Have you had any hip or knee issues?

Good to see a new lifter keeping it up!

Did you see good results with max ot training?

Man… if this doesn’t bring back memories from the past… 😅 madcow, Texas method…

You look flat as hell u fuckin dosser. Man up and start taking test e and tren u pussy. Nobody gives a rat's ass about natural bodybuilding.

Can someone help me i squat for 5x5 i hit just 4 3 3 3 3 so just cut 10 % weight for nex session and do 5 3 3 3 3 did i probably overtrain myself or what im doing wrong?I ran SL.