What is Insulin Resistance? And What Causes It!

What about nuts and seeds?

Hi there,
I was recently been diagnosed with pre diabetes and possibly insulin resistance. When you talk about unprocessed foods does that also mean not to us canned beans or lentils?

What if I’m just a kid and I’m 16yrs old and I never sleep in time and eat too much sugar I don’t exercise enough and now I have insulin resistance what can I do help

Are gf rolled oats allowed and sweet potatoes ? And I’ve headed fats cause insulin resistence so what about the nuts seeds and avocados

Thank you very much for yoaur health advicees and helping a lot 🎉🎉🎉

Interesting