《蛙泳配合正确时机》 蛙泳配合修炼口诀：1️⃣抬头划手腿不动2️⃣伸手低头再收腿3️⃣先伸胳膊后蹬水4️⃣并拢伸直漂一会蛙泳呼吸：抬头划手嘴巴吸气伸手低头憋气蹬腿例漂浮时边抬头

《蛙泳配合正确时机》 蛙泳配合修炼口诀：1️⃣抬头划手腿不动2️⃣伸手低头再收腿3️⃣先伸胳膊后蹬水4️⃣并拢伸直漂一会蛙泳呼吸：抬头划手嘴巴吸气伸手低头憋气蹬腿例漂浮时边抬头

浪里肥勺

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《蛙泳配合正确时机》 蛙泳配合修炼口诀：1️⃣抬头划手腿不动2️⃣伸手低头再收腿3️⃣先伸胳膊后蹬水4️⃣并拢伸直漂一会蛙泳呼吸：抬头划手嘴巴吸气伸手低头憋气蹬腿例漂浮时边抬头 00:10
《蛙泳配合正确时机》 蛙泳配合修炼口诀：1️⃣抬头划手腿不动2️⃣伸手低头再收腿3️⃣先伸胳膊后蹬水4️⃣并拢伸直漂一会蛙泳呼吸：抬头划手嘴巴吸气伸手低头憋气蹬腿例漂浮时边抬头 浪里肥勺
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