The Top 7 Ways to Boost Cognitive Function (according to science)

Advice for poor people

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been in survival mode for so long i forgot what it feels like to feel well. not just functioning, but actually well. the hidden herbs reminded me that healing doesnt have to be complicated. sometimes nature already gave us what we need, we just forgot how to use it

up again with anxiety and just want to feel calm inside. i started drinking one of the teas from the hidden herbs book and its the first thing that helped me sleep without meds. anette ray writes like someone who really cares. if youre here looking for relief, maybe this is a sign

this video brought me some peace tonight. if anyone here is on a healing journey and tired of being told its all in your head… read the hidden herbs by anette ray. its not a miracle fix, but its rooted in wisdom that actually feels trustworthy. helped me start listening to my body again

Great chat, thank you all

Ill do all this if i can live beyond 100 and healthy till the end.
Otherwise if all this doesnt make a statistically significant difference id rather not be bothered. Except exercise andnit fresh foods.

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One Cup of blueberries is a lot, if you eat that every day, you're gonna get constipated.

Yes, but Creatine is a Candida booster. Which is a parasitic invasive fungus. Multivitamins are bad for allergics. Remember, modern fruit exists only since a couple of hundred years.

Finally someone is talking about lutein and zeaxanthin

I'm curious about lions mane in comparison to these.

C8 and C10, especially if you're dealing with cognitive decline

How is it CREATINE did not come up in this interview ????.. would love to know one way or the other..

Thank you! Excellent content.

How do you travel with omega 3 doesnt it get rancid,?

What are the 2 products sitting on the table? Please!

Creatin baby

my friend won't listen he and his whole family munch on the cheapest worst crap gummies-multivitamins from walmart, I refuse to believe there are worth anything they are crap

Blackberries

Okay but which multivitamins? They are not the same.

I would add brocoli sprouts

It`s the next casual shit talk about cognitive "boosters" nothing new etc.... How many buckets of blueberries should be eaten to find any effect?

Please don’t invite pseudoscientists. It’s annoying to see that millions of researchers work in the dark struggling anonymously to make people live better. They have no time to create blogs or go on shows like this. Others like hubermann or her, just by pure narcissism feel the urge to create groupies to feel that they exist. Maybe even bc they smelled money(hubermann). Witch is fine by me if it wasn’t by deviating science for strictly personal and mercantile means.

One thing I wanted to point out here is the drink that they are drinking. I'm a little confused because this seems almost like an oxymoron LOL I purchased the drink and looked at the ingredients on the back and I was surprised to find some of the unhealthy and unnatural ingredients that this drink contained. These people are talking about fitness, health, etc., and then they promote a drink like this that contains sub-par ingredients and it's really misleading and confusing as to why they would do this. We are supposed to be taking advice from people like this that have a more holistic view, but then they promote a product that is contradictory to what they are saying! Does anyone else see this as misleading and confusing?

Could we have Josh Waitzkin here?

The whole thing was about the plug in for the cocoa company. If she she has no association...it is a red flag :)

I feel dumber just watching this

wtf, why is my daily dose of creatine not mentioned?

i guess the biggest driver is a peaceful sleep, without interuptions, without snoring, without sleep apnea

Where's the sound?

I love how people seem to be lot more educated on nutrition and exercise these days - that’s a real achievement imo! You’re all doing great my healthy champions! ❤

Stop looking at your phone.

Rhonda looking old.

Blueberries are quite literally low-hanging fruit, as they grow on bushes.

The study with multivitamin is a bit suspicious....to my knowledge it was the opposite: it does not provide any benefit. The only groups who had benefits had likopin and lecitine in tge vitamins as extra so the benefitial impact was caused by them not by vitamins.

So lionsmane is a myth ?

7 science-based methods for improving cognition (from most to least effort):
10 minutes of vigorous (high-intensity) exercise boosts memory and brain-derived neurotropic factor (BDNF) levels.
A daily multivitamin slowed brain aging by about two years in the COSMOS trial
Blueberries (1 cup min., 2 cups better).
Cocoa flavanols ( CocoaVia most potent and least contaminants according to Consumer Labs testing) contain different polyphenols (catechins) than blueberries. Studies are mixed, but both could help cognition & executive function. Increases vascular flow to brain.
Lutein (carotenoid) accumulates in the eye (highly-concentrated in kale — 24 mg in 3 leaves) protects eyes from both blue light and sunlight damage. Also accumulates in brain (protects “crystallized intelligence” in older adults)
Choline (in eggs) - brain function
Omega-3s — at least 2g
Exercise is the biggest driver, but diet adds major benefits.

Which cocoa does she recommend?

Did anyone hear what cocoa she mentioned ?

STOP LISTENING TO THESE PEOPLE! THEY CHANGE THEIR MINDS A FEW YEARS FROM NOW AND SELL YOU ON THE NEXT ADVENTURE!!!

On my way to the store to get more organic blue berries.

24 mg of zeaxanthin is 10x the typical dosage. Did you mean 2 mg?

“How hard is it to eat a cup of blueberries every day?”

Checks wallet…

Yeah nah…

Can you get blueberry extract? And will it do the same benefits?

I would avoid choline supplements. They're bad for your heart.

If you are going to take multivitamins why not buy something plant based? I take organic plant based multis everyday by a company called synergy. Everything is fermented, so it's very bioavailable.