"ME TIME" - Daily Routine To Improve Joint Health & Eliminate Pain

I like that you are adding some exercises with the PowerPlate as I am learning these. Also, as a functional health coach, I appreciate your suggestions for people new to a healthful morning routine to choose one thing that resonates with them to start to work on!

Excellent. Aim to do this every day

Unfortunately, for us women walks in nature have become very risky, exposing us to criminals and rapists.

I love the wisdom of picking an exercise and doing it until you look forward to it, then adding another. This sequencing of movements is so much better than doing random exercises. The movement essentials have significantly reduced my muscle stiffness in 2 months of using them. Much gratitude to Dr. Whitten.

Are these safe with advanced osteoporosis?

Can the standing up exercises be done sitting with equal benefits? (up till spine exercises)

What is the best way to flatten my belly?

Thanks for the session, very informative. Please what's the name of the nutrient and where it can be bought? Thanks

What whole body vibration platform do you recommend?

Thanks for sharing the various exercises. I admire your nicely sculpted body.

Love this routine and that it can be done in 15 minutes. I did it this AM while watching morning news. I felt so refreshed and stretched out after in place of lots of pain from arthritis and a recent torn shoulder muscle and impingement (in physical therapy now). Thank you so much for demonstrating so beautifully and providing the text of the routine.

You are such a clear presenter. Knowing that you are so research oriented gives me even more confidence in your recommendations. Many thanks for this and all your videos!

Great routine. Thanks for sharing.

I have been doing the joint mobility routine most mornings for a couple of weeks now, and certain feel more 'loose'. Thank you so much for sharing this routine, I think it will be a life changer in the long run. I have shared it with family and friends as well. I have a question about the last exercise in the routine; the squat with hip tilt. I can squat quite easily, but not with my heels on the ground. I am trying to improve the ability stretch my achilles and calves, but I think this will take a long time. Is it ok to do the exercise with heels off the ground, or does that defeat the purpose? Thanks again from Sydney, Australia :)

Thank you so much h! Great information! Helps me already! I'm 73

Can these be done without a power plate with the same benefits?

Thanks for sharing. Wow! What a workout.

This is a great video. Thank you for going through your own routine. I have been following your videos for awhile now and appreciate your work.

Can these be as beneficial at night as in the morning? My mornings start early and are rushed. Thank you!

Love this series of daily movement! Do you think there would be any liklihood of serious harm for a person with scoliosis to use the active traction unit?

Ummm ... okay o you didn't think that most don't have a vibration machine?

Thank you very much Yoni. I would love to do your courses and some by your brother. However I am 80 this year, a retired pensioner and I spend my money on quality food, gas and electricity. (I am in the UK). So I try to watch what I can where I do not have to pay - not fair on you but it is all I can do unless I win on the Premium bonds. I am up to the first three exercises. I have stiffness from a damaged pelvis and SI joint which is long standing. Much damage was done by sitting down for 3 months in COVID lockdown then getting up and playing three lots of tennis which you simply cannot do when you are old. Thanks to Dr Sarno's work and others I ignore pain and take the advice to get moving and resume life. Bless you.

You're a spring chicken compared to the 92 year young fitness instructor by the name of Takishima Mika. Believe in yourself!

According to the late Edgar Cayce who was the Father of Holistic Medicine, recommended head and neck exercises to help improve hearing, and to rotate your head in circles each way x 3. And do these exercises slowly in the morning and evening.

I love your videos, too. I bought a vibration plate (lifepro) for building bone density and am very confused about intensity and mode. Would I use just pulsation at a low speed for this rather than the higher speed with the 1 minute breaks in-between?

thank you thank you

This is such a wonderful work out which you kindly share with us. Thanks so much

Thanks

I just want to tell you Yoni that when I first tried this routine I could barely do three of the non equipment ones. When I tried the hands press one the first time I was shaking in my arms and gasping ~ barely making three. Now I do ten easily with no puffing or gasping. Thank you so much. This routine really helped to strengthen me ~ Marilyn

Thankyou Dr Yoni✌🏽❤️😁

Thank you for all your knowledge and wisdom with all of us for FREE. I love to do this joint health routine, try to do each day. This is super helpful. I do my best to share your videos and website with any family and friends that could benefit. Keep up the great work.

Lifetime Fitness has 2 big boy Power Plates but in our owned condo we use our Personal Power Plate and it vibrates too much for below neighbor. Could we use the 2 spiral Power Plates in place when home or traveling

Would love to see information of Lumber Facet Arthritis and beneficial movements/treatments. Thank you for sharing your expertise!

70 y o woman and i love this routine! Cannot do squat bc knee replacement but doing other knee exercises.
Thank you

Thank you sir 🌹

I did these excercises in this morning! Excellent! I am going to buy some gym equipment...thank you!

Dr. Yoni, you're AMAZING!! Thank you so very much for sharing with us this invaluable information!!!

Hey doc I’m getting msc stem cells in my low back this week for 2 herniated discs and watched your protocol to maximize my success. In the first 2 weeks of rest did you still do your morning routine like this video? I unfortunately sit a lot so I tend to get really tight. Appreciate the help!

I want to thank you for your content. Really good and your positive attitude is appreciated.

Wow these are excellent.(I ve been doing a short Hatha Yoga sequence for years now),but I think I'll give these a go as a change.Thanks Yoni .. more power to your Elbow (joint😅)
🇦🇺🙏

Doing this today! Thank you for a new warm up, Dr. Yoni! Love my power plate - not sure about twisting and side bends with Osteoporosis in the lumbar spine though…? What do you think? Thank you, always! 💜🦴💪

Great stuff Dr Y....
Been doing these daily🥰
Could I suggest Add Yogic CAT COW posture
Love it!🙏❤️
The way you answer all comment is commendable 🙏💪🤜🤛

Do you have a video on hip flexor exercises I’m having severe pain in the groin area when lifting my legs to walk. It is not hernias as I have had them repaired.

Do you have a video on hip flexor exercises I’m having severe pain in the groin area when lifting my legs to walk. It is not hernias as I have had them repaired.

Excellent - so good - thank you 🙏🏼

Thanks for sharing;!some exercises surely improved my gait

Can these exercises be done on the bed instead of the floor?