Complete 15 Min ABS Workout | RESULTS GUARANTEED

should include in every video the bip that notify the start of the workout and the end just say it

10
L000
q0😊😊😊😊

You seem to have inconceivable gooiness in the body. 😮

I’ve been doing these workouts for 3 years and i look like a different man. When people from my past see me they are shocked.

Thank you for this ab workout!! It great to trick the muscle.I love this workout it targets lower,upper and obliques

Damn, went to a different a workout for a couple months and came back to this. I forgot…. Ouch a week in and still working it back in, feeling it. 👍🏾

Thanks

this gives me pstd

Thanks

Freakin obsessed w his workouts now!! 🤩💪

august 25

Thank you daddy ❤

Anyone know what video is the best abs workout ?

Love from india brother

Just done this. 2/3 sets very tough, can’t do all. For 3/3 set for Overhead sit up & press why my both feet can’t stick on the ground when I lift my upper body 😓, due to poor core strength?

I struggled so hard until the end and then Chris tells me that I should to do this for at least 2 rounds 💀

please who did this for 7days? Hows your results?

I am a lady and I really wnat to tey this workout 🎉

omg brahhh

👍

I love this routine

41-43-45

I feel more intense in my legs

Every time I have to lift my upper body I end up lifting my head can any one else relate or is it just me

Thank you so much bro you’re so inspiring

Good one amigo! 🙌

Thanks To God That I found Your Videos, is a game changer for me Ty Chris❤

I snapped my lower back just watching this

Bro i keep on stopping and can't feel my abbs

Me

Stupid thing

Come on i love you your vids
But that pic is a bit misleading 😅

Not if you’re over 40!

I hate you for this routine 😅

Thank you I appreciate this video so much it helped me

Pushup positions haters😂
👇

Me

What if i cant strech my legs enough for the second one

Anyone here in 2029?

My Abs is on 🔥🔥🔥🔥🔥

hey Chris, do you know why my lower back is hurting while doing the first third of this video?

I really don’t know why I keep coming back

Had to pausr the video so both of ud could rest

can i do it everyday or 1 time/week?

been doing this everyday for abt a week i see progress but man my abs are BLAZING when i do this

I’m on a record streak of “thenx abs” workout 🎉🎉🎉🎉🎉🎉🎉🎉

Best abs video by Chris Heria💪👍

Can someone give me a tip why I can’t do the sit-ups

Nice burn and good workout.