Pilates vs Yoga: Which One is Right For You? #shorts

I move freely is better than both

I’m just tryna get a full body stretch what should I do

So yoga is like a super set

Pilates is basically stolen from Yoga renamed and twisted a bit.
Yoga is an ancient and spiritual practice…

She's super annoying

Can u plz mention its origin as well that is INDIA like u told for Pilates

YOGA is calming, great for relaxation, sleep, post workout recovery and combines flexibility and mobility.

Pilates is more engaged and is great for posture, back and joint pain, core strength and mobility.

Both Yoga and Pilates are great for joint pain and posture aswell as core strength but Pilates is more like a workout in itself where as Yoga is more like a post workout recovery or mindful relaxation practice

That's not true, pilates was invented by a German physician after ww1, to rehabilitate war veterans that was injured

What’s better for bodybuilding

There are so many forms of yoga that it’s hard to describe in a sentence. Restorative yoga, yin yoga and gentle yoga meet the definition you said, but vinyasa yoga, Ashtanga, power yoga or bikram are not relaxing at all. I feel like it has some Pilates in it. It’s more strengthening with some stretching in it.

Sorry lady but you are wrong ! Yoga has multiple forms and they do both strength and flexibility routines !

Hahahaha

Very poor Explanation of Yoga