Mediterranean Keto Diet Meal Plan - What to Eat in a Day

Intermittent fasting would work well with this plan

I’d replace a lot of that meat with tofu. I don’t really like meat that much. Fish is too expensive. Eggs are too expensive. But I do like tofu.

Recipes please

A great nutrient dense lean white meat that they eat a lot of in Italy and Greece is rabbit. Tastes remarkably like chicken but with a very slightly floral taste.

Recipes please!

Wild Fork is also a phenomenal alternative to butcher box. Luckily i have one nearby. And baba ganoush is great instead of dealing with diluting your hummus

300 mcg for vit k

Thank you…perfect timing for me!!!

So what is your unofficial diet?

My doctor just put me on the Mediterranean Diet. My Omega 6s were high, 3s were low. And my hs-crp was high. Do you think that this diet is still a good option? Ive already been Keto/Carnivore for 6 years.

Atlantic salmon is farmed. Go for pacific

I’m Mediterranean (Italy) and this is not a Mediterranean diet 😢😮 I’m sorry for what people get from online gurus

Thank you! I appreciate the visual, and look forward to recipes.

Thank you for the content. Please show us more recipes.

Thank you so much for your videos, I love them :) could you please some day comment on Greger’s books How not to die, how not to diet and how not to age?

I do well on OMAD...I am going to work on a Mediterranean Keto OMAD plan.

Atlantic salmon is farm raised no!

Failed on Carnivore. Did 3 weeks and felt terrible. Keto feels dirty. Think this is just the thing I need. Bless you, will start today ❤ Currently 170 and was always max 130. Putting my no here for accountability ❤❤

Brilliant job

Ah, from my own experience. Be cReful about Kidneys i have CKD, unknown cause n now severe constipation w apparent bowel blockage(extremely dangerous)
U need t seek immediate medical attention.
However, this channel, TDL, has helped me t get OFF SUGAR, a mJor deal f me n off bread.

I am eating better, but anticipating some surgery intervention.
Im sharing this cause i really feel us humans especially senior women n men need more fiber from certain fruits n veggies.
My diet is a ton better, a bit slower than regular Keto, but still very benificial.
Thx Thomas f inspiring me and somehow got off sugar.AMAZ f me not t want t eat candy
Taking acv twice daily, helps with stomach being too
Alkaline n also weight loss 🎉❤😮😅

A shame about the albacore tuna I love using Albacore but on the bright side skipjack is cheaper so you can save money but I didn't know that Albuquerque tuna has higher Mercury content so I guess I'll be switching over to skipjack tuna by the way instead of using mayonnaise in your tuna salad you can just use olive oil because when you add the other herbs and spices and flavor and garlic powder to your tuna salad I make a spicy tuna salad essentially your mimicking all the herb lens that go into mayonnaise so you're going to have the same case as if you used mayonnaise the reason why people use mayonnaise and somebody dishes is that it's a premade dressing but if you'd ever made homemade mayonnaise you realize that basic mayonnaise is just oil and an egg that's it it's all over the other spice blends lemon that you add to the mayonnaise that makes mayonnaise taste like mayonnaise so in a lot of ingredients where you could use mayonnaise if you're adding other spice blends to the dish you can just use high-quality olive oil in place of the mayonnaise because your spice blend is going to substitute the flavor that you would have gotten from the mayonnaise of course don't forget to add a squeeze lime or lemon juice for acidity

So make your own food at home fresh high-quality ingredients stay away from highly-processed package pre-made food which is the standard American diet and include lots of variety and high-quality oils equals Mediterranean in other words don't eat the standard American pre-made processed diet and you're winning the game!!! Mediterranean diet might as well just call it be not American diet because it is 180° completely opposite of what the average American

To be honest, I'd eat breakfast for dinner. I absolutely can't eat 3 meals a day 🤔

You can also look for turkish and north african Mediterranean meals as well😉😘

Seems like the amount of food on these sample meals is rather low. Keto is supposed to be satiating because of all the fat. There was fat in there, but didn't seem like much. Would we feel hungry on a medi-keto diet, or not?

Would love to see keto/Mediterranean recipes

This was so very clear cut and understanding of what the foods bring to our bodies. I love that you give a meal plan of two options. I have been doing Keto for a few years and lost 16 lbs, but Its nice to have a visual of what else I can incorporate into my meal plans. Thank you for all that you have done for the health community.

The proteins are low here because hubby is 250 pounds Is this correct?

Cooking videos would help!

🙏😎🏆

No Beans? Blue Zone loves beans.

So tired of people including eggs. Eggs are DISGUSTING

Yes. Would. Love. To. See. Some. Recipes. Can't. Wait. To. See. Your. New. Keto. Book!😊

LOVE the white board!! 😍

Not to be a math police but he meant parallel to each other, not perpendicular hehe 😜

I have been looking for a healthy Keto plan that I could really feel good about for YEARS! I can't thank you enough for these common sense guidelines that I can implement easily TODAY! God bless you, sir!!

Any specific video recommendations where you talk about protein amounts? Did the math here and generally it seems around 100g, which seems to me to be not enough (unless you are a quite small person) - and not in line with the scientific data on optimal protein amounts.

I still think Mediterranean on its own is better then adding keto to it. Unless it is proven to extend life longer then Mediterranean alone, you're just limiting healthy, tasty foods for nothing

Keto should always be plant based, not vegan, plant based. Olive oil, nuts, seeds, small blue fish (salmon is not mediterranean)

Fat is flavor not gross, LOL.

Why eat just a yoke ~ how much trouble can you get in eating egg whites?

No butter or bacon?

Recipes please

It’s incredible the lack of fish knowledge… most of ketoers just know salmon and tuna. Only in Spain there are thousands of fish recipes.

Speaking of a Mediterranean diet, I'm Sicilian on my mother's side and my father's side is from Bodi Italy. There's a popular dish from Sicily and Bodi and that is pasta with tuna fish that has capers, garlic, broccoli rabe, pine nuts and sun dried tomatoes. It's the most flavorful pasta dish I ever had.

Please do some.more easy recipes and meal prep that you

Speaking as an Italian, pork is a huge part of our diet. Like he mentioned prosciutto crudo, there's also salami, guanciale and so much other red meats including Bolognese so red meat not in Mediterranean diet is simply a myth

I have been to the island of Sardinia and they do eat lots of pasture-raised red meats and pork along with pasture raised eggs lots of vegetables olives olive oil very well spiced and very delicious. And they do eat alot of farm churned butter.